November Accountability Friday
Good morning! I hope everyone survived Thanksgiving! Now on to Christmas... this is the hard one for me! I like to make holiday treats (cookies, fudge, cake balls...) so I tend to nibble too much on these!!!
What is your favorite Christmas treat that you can't say no too??? Mine is fudge!!
Plan: Headed to the gym this morning to do 3 miles and a PiYo class.
B: Oh Yeah RTD
L: corn/chicken chowder
D: tilapia/ 1/2 sweet potato
Snacks: pumpkin whip
So what's your plan for today? Remember the choice is yours so make it a good one!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee
1 scrambled egg w/ cheese and turkey and a little leftover bacon in them
100+ oz. liquids
salad (chef) for lunch w/ wf dressing
not sure for dinner: steak or fish and veggies
exercise will be bike riding and weights.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: crustless pumpkin pie with latte
L: something turkey
D: probably more turkey with leftover roasted veggies
S: something legal
Janet
----Dr. Connie Stapleton, my recovery conscience
![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
B- 2 pieces of chicken
L- 1/4 of a knish knosh from kenny and ziggy's with a few bites of macaroni salad and a pickle
D- going to mom in law's for flautas
they're also making homemade tortillas! we will be making tamales around christmas/new years so that will be hard for me. after we make 50 dozen or so, I'll be sick of looking @ them and I don't want to eat them!
My favorite holiday treat I can't resist would be pumpkin pie (have to have a few bites at least ONCE this season) and I would say egg nog...but, even a tiny sip would make me greatly regret it! LOL