So how did you really do? Thanksgiving Edition
Got up this morning and did a Thanksgiving 10k then came home and started fixing dinner! I did great following the 3 bite rule...
B: None
L/D: 3 bites or less of each... Turkey, sweet potato, mashed potato and gravy, stuffing, broccoli casserole, role and cranberry salad.
Snacks: 1 bite of pecan pie, 1 serving of pumpkin whip
Not bad.... as a matter I don't think I ate 3 bites of anything more like 1 or 2. My family felt bad that I spent time preparing it and couldn't eat it!!! But I was more then happy with what I ate!
B: None
L/D: 3 bites or less of each... Turkey, sweet potato, mashed potato and gravy, stuffing, broccoli casserole, role and cranberry salad.
Snacks: 1 bite of pecan pie, 1 serving of pumpkin whip
Not bad.... as a matter I don't think I ate 3 bites of anything more like 1 or 2. My family felt bad that I spent time preparing it and couldn't eat it!!! But I was more then happy with what I ate!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
and the list for today is:
yogurt w/tpn
2eggs with sausage crumbles and cheese, croissant w/butter & sf jam
protein drink
3 bites each turkey,dressing,new pots,sweet pots(1bite-too sweet),broccoli,sf cranberry jello salad,1roll w/butter
3 big bites oreo heaven, 2 bites choc chip walnut devils food cake w/sf icing
3bites dressing with w bites turkey
ham sammich-ate 1/4 with bread then picked the ham out
10 crackers
Meggie
yogurt w/tpn
2eggs with sausage crumbles and cheese, croissant w/butter & sf jam
protein drink
3 bites each turkey,dressing,new pots,sweet pots(1bite-too sweet),broccoli,sf cranberry jello salad,1roll w/butter
3 big bites oreo heaven, 2 bites choc chip walnut devils food cake w/sf icing
3bites dressing with w bites turkey
ham sammich-ate 1/4 with bread then picked the ham out
10 crackers
Meggie
Megan
I think I did OK, I had a little bit of everything but in moderation. I only had about 2 - 3 oz. of protein at each with no more than 2 table spoons of each of the side items.
Breakfast - Half of a biscuit
Lunch and Dinner: Turkey, ham, dressing, mashed potato, broccoli cheese casserole, deviled egg, tossed salad and a roll.
Dessert: Small slice of Turtle Pumpkin Pie; frozen banana chips with drizzle of chocolate and caramel syrup Pie was not sugar free since I could not find SF caramel syrup
Lunch and Dinner: Turkey, ham, dressing, mashed potato, broccoli cheese casserole, deviled egg, tossed salad and a roll.
Dessert: Small slice of Turtle Pumpkin Pie; frozen banana chips with drizzle of chocolate and caramel syrup Pie was not sugar free since I could not find SF caramel syrup
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I did pretty well today..not enough water though...Had about 3 oz turkey and ONE BITE each of mashed potatoes, sweet potatoes, green bean casserole and had some salad. Dessert wise I ate the SF pumpkin stuff I brought, but DID have 2 Oreo balls..and paid for them later...
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I actually did really well. Woogie had spent the night so I made scrambled eggs and bacon for breakfast. Around noon I ate an orange and some of my pumpkin pudding. At my mom's I ate the meat off one turkey wing plus a small sliver of dark meat, about a tablespoon of dressing, some greens, and some green beans. No pie - wasn't even tempted because there was NO pumpkin pie! I did eat the last couple of tablespoons of my pudding when I got home.
Lynne
I ate as planned...not that much at dinner, but did snack on snack items during ball game. I don't feel like I overindulged.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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