November Accountability Saturday
Plan... heading to the gym this morning for PiYo and 4 miles on the treadmill
B: Oh Yeah RTD
L: soup
D: fish/veggie
Snacks: 100 cal swiss miss bar
What's your plan? Remember the choice is yours so make it a good one!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Plan: headed to the gym for a long overdue date. I will not be worried about the time while I'm there so I can relax and get my workout on without having to worry about running errands or having to be somewhere else.
B- meat/cheese tray with 1/4 cup chex mix
L- not there yet but I'm sure it will be leftover turkey, dressing, broccoli cheese casserole
D- repeat of lunch OR turkey flautas
S-protein bullet with crystal light/emergen-c and almonds
I need to get more fluids in and make time for me. Working on time management during the busy holiday season!
Yep-have my plan-esp to up my water today-didn't get near enough yesterday, and I feel it today...
B: warm Click
L: Beef patty/salad/orange/WF asian dsg
S: Baked apple
D: Chicken/strawberries/salad/WF raspberry dsg
S: SF pumpkin mousse
E: minimum 45 minutes power walking to work out my soreness
120 oz water/lots of green tea/all my vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Here's my plan for the day:
protein coffee
sf McDonald's iced vanilla coffee
roasted eggplant w/ Parmesan cheese for lunch
chicken and beef enchilada "guts" for dinner...sans tortillas
handful of nuts for snack
Already took a 4 mile walk in the park and a long one around Walmart grocery shopping. Will probably do sit ups, wts and ride bike later today.
Got in all vits/supplements including calcium today.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
