So how did you really do? Wednesday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
started the day at McDonalds (teen son wanted for breakfast) so I ate a McMuffin took the top off
then I nibbled most of the day; rice chips, then celery dipped in peanut butter, I have only had one lg. tea from Chicken express. It is dinner time, and honestly I dont give a crap what we eat, I am not cooking, nor am I hungry, just tired of looking at food...LOL
I am ready for tomorrow all meals are planned
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
This certainly hasn't been my best eating day, but could be worse.
protein coffee
over 100 oz. liquids
sf homemade iced coffee
small biscuit with 2 pieces bacon
handful of TX Trash, few cookies, few sausage balls (my lunch throughout the day)
2 small tamales w/ a little chili and cheese for dinner
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: 2 boiled eggs, latte
L: forgot! too busy!
D: Eggface meatloaf, black-eyed peas
S: SF dark chocolate pudding
Water? not enough
I've tried all sorts of crustless pumpkin pies. Eureka! I think I've found my holy grail!
I have healthy choices for tomorrow: roasted asparagus, roasted sweet potatoes drizzled with a bit of maple syrup, cayenne and pecans. I'll forgo the stuffing. Nothing compares to my mother's!
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Why?
1. I'm upset about something...not good for me! I always tend to look to food for comfort. Is this EVER gonna change?
2. No plan is killing me.
Reality check, in order for me to "stay on track" it's just best for me to have a plan.
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: Oh yeah RTD (check)
L: handful of wheat thins (instead of soup... not one of my better choices)
D: mesquite chicken (took 3 bites and gave the rest to the dog...overcooked and dry)
Snacks: a snack size bag of M&M's, half a handful of chex mix (again could have made better choices)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
