Thanksgiving Day Accountability
However, I know that as much as I would like to say that it will not be about food.... old habits die hard! So here is a tip I came across!!!
The 3 bite rule
The first bite is to get a good taste.
The second bite is to verify it was as good as you thought it would be.
The third bite is your last bite, so savor it!!!
I'm off this morning to do my 5 mile Thanksgiving run/walk then back home to finish up the cooking!!
Plan...
B: Oh Yeah RTD
L/D: (2:30ish) Turkey, dressing, sweet potatoes, broccoli casserole, role, cranberry salad (3 bite rule will apply)
Snacks: pie, crackers and cheese
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan, even though it will include eating whatever I want at our Thanksgiving meal. The 3 bite rule is a good one. 3 bites of a big variety of food will stuff most of us anyway!
B: protein coffee
120+ oz. liquids before dinner
Dinner: turkey, mashed potatoes, dressing, then snack stuff: dip, cookies, TX Trash, sausage balls and who knows what else. I do think I made most of the football game snack food other than desserts.
Exercise: 6 mile walk/run at the park in a bit.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Be thankful for friends and family
yogurt w/tpn
breakfast w/parade-eggs sauge cheese and bagel thin
protein drink
wow, fell asleep in middle of post! to continue
3 bite rule turkey, dressing, mashers, sweet tator, green beans, roll, jello salad, oreo heaven!
something at the kids house
Meggie
B: protein shake
L: Thanksgiving day feast at MIL's house
S: dessert at sister's house
D: who knows since we aren't cooking at home this year, we won't have leftovers
Have a blessed day everyone!!
(5 lbs lost during pre op diet) 5' 3"
