November Accountablity Wednesday
Good morning!! I actually got to sleep in a little this morning and it felt so good!!!! Can't believe that tomorrow is Thanksgiving. I will be headed to the gym this morning and tomorrow I'm doing a 10k in the morning. Safe travels to all who are headed out of town!!!
Plan for today....
B: Oh Yeah RTD (before I go to the gym)
L: soup
D: mesquite chicken
Snacks: 100 cal swiss miss bar
What's your plan for today? Remember the choice is yours so make it a good one!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Paige...
B: Maple & Brown Sugar w/pecans - oatmeal (healthy lifestyle - lower sugar ?? )
Lunch: Ummmmmmmm ??????????
Dinner: ??????????????????
IM NOT HUNGRY AND NOTHING SOUNDS GOOD.......WHATS UP WITH THAT AND THE DERN SCALE IS NOT HAPPY AND NOT PLAYING FAIR OR NICE.............
GOTTA UP THE WATER....
B: Maple & Brown Sugar w/pecans - oatmeal (healthy lifestyle - lower sugar ?? )
Lunch: Ummmmmmmm ??????????
Dinner: ??????????????????
IM NOT HUNGRY AND NOTHING SOUNDS GOOD.......WHATS UP WITH THAT AND THE DERN SCALE IS NOT HAPPY AND NOT PLAYING FAIR OR NICE.............
GOTTA UP THE WATER....
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Does cooking count as exercise?? 
B: latte, 2 boiled eggs
L: cheese, apple
D: Eggface mini meatloaf, quinoa
S: SF dark chocolate pudding
Water and more water to get ready for the salt that will hit tomorrow!
Janet
B: latte, 2 boiled eggs
L: cheese, apple
D: Eggface mini meatloaf, quinoa
S: SF dark chocolate pudding
Water and more water to get ready for the salt that will hit tomorrow!
Janet
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Woke up an hour late this morning so I was only able to get my cardio in @ the gym (boo). ah well. I'm about to leave work soon to get ready for the Thanksgiving festivities...I am making a sugar free pumpkin cheesecake for my father in law and I hope it turns out ok...The hubs is going to make 2 beer chickens and a beer turkey for thanksgiving @ our friends house. The plan:
B- 1/4 new whey protein bullet, crystal light
S- small granny smith apple and almonds
L- beef jerky
D- chinese food
I haven't been able to workout lately and I've been eating crap so I really need to step it up. We'll see how it looks on Monday for the weigh in! Have a safe Turkey Day out there!
B- 1/4 new whey protein bullet, crystal light
S- small granny smith apple and almonds
L- beef jerky
D- chinese food
I haven't been able to workout lately and I've been eating crap so I really need to step it up. We'll see how it looks on Monday for the weigh in! Have a safe Turkey Day out there!
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