So how did you really do? Tuesday Edition
Good evening!! Turkey day is almost here... are you trying to cut back on what you eat this week so you can indulge on Thursday?? I haven't cut back on my calories but I am trying to hit the gym everyday this week... including a 10k on Thursday. I'm hoping the exercise will allow me to enjoy Thursday in moderation without guilt!!!
So how did you do today?
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
So how did you do today?
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Okay my day started off with a trip to the gym... big mistake! Tomorrow I have to eat something first as I got the worst headache half way through my workout and was miserable all morning!!! But I stuck it out and finished.
B: nothing
L: OH yeah RTD
Snack: handful of wheat thins
D: Tilapia and green beans
Snack: 6 peppermints and a 100 cal frozen swiss miss bar
B: nothing
L: OH yeah RTD
Snack: handful of wheat thins
D: Tilapia and green beans
Snack: 6 peppermints and a 100 cal frozen swiss miss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Done pretty good today
B: Ham and cheese omelet, toast with sf jelly (yes)
L: Grilled chicken breast with pepper jack cheese / asparagus (yes)
D: Steak / mashed potato / veggie - had Tilapia / asparagus / 1/4 c of mashed potato's
S: 100 cal snack / banana ( none yet) but will have frozen banana slices drizzled with chocolate and caramel syrup
About to start on 3rd bottle of water
B: Ham and cheese omelet, toast with sf jelly (yes)
L: Grilled chicken breast with pepper jack cheese / asparagus (yes)
D: Steak / mashed potato / veggie - had Tilapia / asparagus / 1/4 c of mashed potato's
S: 100 cal snack / banana ( none yet) but will have frozen banana slices drizzled with chocolate and caramel syrup
About to start on 3rd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Since I posted so late on the first thread, I pretty much stuck to plan.
B: protein shake
L: turkey, dressing, broccoli casserole, sweet potato casserole
S: tres leches cake
D: baked chicken (had 1 thigh and some peas)
Thinking about having a s/f popsicle cause I want something sweet.
B: protein shake
L: turkey, dressing, broccoli casserole, sweet potato casserole
S: tres leches cake
D: baked chicken (had 1 thigh and some peas)
Thinking about having a s/f popsicle cause I want something sweet.
(5 lbs lost during pre op diet) 5' 3"
Good evening All,
I'm trying, but find myself struggling a bit because I don't have a set plan. On vacation and temptation is all around me.....so it's been hard. I did try to make the best choices through out the day, but I feel a bit scattered because I'm not having the "safe" go to foods, and most of all "a plan." --- Things are just better for me, safer, if I have a set plan.
So, over all, I had a pretty busy day. I'm a bit tired and maybe I'm over doing it. This is not good. Drives me to the food for comfort, when all I really need is some R & R.
Thinking.....progress..not perfection, and really trying to not beat myself up too much.
Hugs,
Lisa
I'm trying, but find myself struggling a bit because I don't have a set plan. On vacation and temptation is all around me.....so it's been hard. I did try to make the best choices through out the day, but I feel a bit scattered because I'm not having the "safe" go to foods, and most of all "a plan." --- Things are just better for me, safer, if I have a set plan.
So, over all, I had a pretty busy day. I'm a bit tired and maybe I'm over doing it. This is not good. Drives me to the food for comfort, when all I really need is some R & R.
Thinking.....progress..not perfection, and really trying to not beat myself up too much.
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
today I ate:
yogurt w/tpn
bagel thin...1 side w/butter&jam, 1 w/pb
1oz cheese,1oz ham 2oz crackers
protein bar
smbag chips
pork rib
1/2 c mashtators
1 biscuit
1 pile chips with melty cheese
sf klondike sammich
have gained 1/2 lb need 2 more to be in safe range!! sick of eating. Sick of food. Tgiving meal no big deal but get to spend time w/mom, goodsis, and bonus family!!
Meggie
yogurt w/tpn
bagel thin...1 side w/butter&jam, 1 w/pb
1oz cheese,1oz ham 2oz crackers
protein bar
smbag chips
pork rib
1/2 c mashtators
1 biscuit
1 pile chips with melty cheese
sf klondike sammich
have gained 1/2 lb need 2 more to be in safe range!! sick of eating. Sick of food. Tgiving meal no big deal but get to spend time w/mom, goodsis, and bonus family!!
Meggie
Megan
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