So how did you really do? Sunday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Evening Paige! Didn't do too bad this wknd. Hubs and I had a date night as well last night. We went to McCormick & Schmidt's and I had a cup of corn chowder, 1/2 a crab cake and a few bites of blackened salmon. It was delish and the place is really nice and romantic! We'll definitely go back there!
B: Hubs made me 1 egg over medium and 1 slice of toast (check)
L: protein shake (check)
S: yogurt(skipped this, had 1/2 a Tbone but I ended up making mixed veggies instead of a baked potato).
Glad it's a short week!
(5 lbs lost during pre op diet) 5' 3"
B: nothing (just wasn't hungry)
L: small McDonalds ice cream cone
D: Tilapia/mashed potato and gravy
Snacks: 2 crackers, wedge of skinny cow light swiss
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
L: two turkey/swiss roll ups
D: brisket, black eyed peas
S: SF dark chocolate pudding
No appetite today. Just going through the motions. I did better with my water, though.
I'm traveling to Tulsa tomorrow for two days. My road food is ready!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
protein coffee
McD's sf iced vanilla coffee
Southwestern grilled chicken salad for lunch
handful of protein sea salt snack things I got this weekend
SBUX small 100 calorie drink
lots of water
several bites of some chicken and dumplings for dinner
1/2 flax seed muffin in a cup
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
