November Accountability Sunday

Good morning!!!  One day closer to Turkey Day!!!  Sorry I didn't get the evening thread posted last night... hubby and I had a date night and forgot to do it before we left.  Today we are headed to the gym this morning then it's a day full of decorating... want to get the inside done so we have time to do the outside after Thanksgiving.

Plan for today...
B: click
L: chicken and corn chowder
D: Tilapia
Snacks: swiss miss bar

What's your plan for today?  Remember the choice is yours so make it a good one!!

 Good Morning, Paige.

Hope you had a great date-night, Paige.

I got on the scale this morning and did not like the number.  Need to focus on getting my water in, exercising and good/healthy food choices today.  I guess I'm on "vacation-mode", which is not good for anyone, especially me.

Anyhow....no room for self-pity, I know what I need to do.

Today's Plan:
- Stick to my plan
- Prayer and Meditation
- Vitamins
- Lots and Lots of water
- Brisk walk with, Princess , this AM @ local park
- Healthy food choices/Planned eating -NO GRAZING
- Gym w/ Mike- PM
- A good movie, maybe a drama 

Loving my tool,
Lisa

I am frustrated! Yesterday I ate

yogurt w/tpn
eggs w/sausage & cheese, roll w/3pats butter, 2 slices bacon and strawberries
protein bar
grazed on fruit at the grocery store and 3 shrimp
10 cheese nachos
1/2 monte christo wrap and fries w/fry sauce
1/3 box sugar free cookies
sm slice sf peach pie
sf ice cream sandwich
yogurt w/tpn

this was between 6 am and 1am. Got on the scales and have lost another1.5 lbs. I poop 3-4 times aday! I am tired. Any suggestions???

Meggie

Good morning ladies!  Going to Sam's with the hubs to get a few things this morning.  He'll be watching the football game and I'll be at the hairdresser getting some touch ups and a cut.  Would like to stop by the garden center and check out their shrubs(thinking of pulling all mine up in the front yard and starting new). 

B: Hubs made me 1 egg over medium and 1 slice of toast
L: protein shake
S: yogurt
D: Tbone & potato

Have a great Sunday!

good morning.  Been a little off track the last 2 days, but sort of knew I would.  I actually didn't do too badly for all the food I was surrounded with.  I drank a lot of water in between eating!

Here's my plan for today:
protein coffee
McD's sf iced vanilla coffee
something healthy and protein/veggies for dinner
maybe a click or shake for lunch...won't get home until then.

I haven't thought far enough in advance about dinner but may just do fish/veggie...easy one and I have plenty in the freezer.

Karla

exercise today: putting out decorations which for me is lots of standing, moving, bending, stretching, etc.  I have a LOT of santa's to put out!

Morning paige, glad you had a great date night!! 

Not much planned for today; I still have the side effects of the Migraine from HELL yesterday, man I have not had one like that in months!!  Today I am going to just take things slow

breakfast-coffee for right now, then maybe another omlet w/cheese
lunch-protein drink or soup
dinner-taco salad

not thinking much of food right now, stilll very erpy.....

Mel

MEL-please take it easy today-the "post migraine earpy feeling" is ALMOST as bad as a migraine!!

I'm dealing with my annual holiday head.  I don't do them well for many reasons.  Every year I say it will get better.  I'm faced with the reality that counseling is in order for the New Year.  One meal at a time for me!

B:  omelet, latte
L:  some sort of protein
D: brisket, veggies
S: something legal

Janet

JANET-I'm halfway thru Dr. Stapleton's CDs-I ordered the book this morning-I NEED both!

Hello, sweet Gina!  If money were no object, I'd be laying on Dr. Connie's patient couch everyday!!!  And I'd still need more time!

Janet