November Accountability Friday
Yeah!!!! We have almost made it through the week! I am so looking forward to having next week off!
Any great plans for the weekend?
I have support group tomorrow then I will be spending the rest of the weekend decorating as I won't have time after Thanksgiving!
Plan:
B: Click
L: Thanksgiving feast at school.... I am going to indulge in moderation!!!
D: Tilapia
Snacks: 100 cal snack or fudge bar
What's your plan today? Remember the choice is yours so make it a good one!
Any great plans for the weekend?
I have support group tomorrow then I will be spending the rest of the weekend decorating as I won't have time after Thanksgiving!
Plan:
B: Click
L: Thanksgiving feast at school.... I am going to indulge in moderation!!!
D: Tilapia
Snacks: 100 cal snack or fudge bar
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Happy Friday Paige!! I'm off today but running a ton of errands! Oh well, at least I don't have to work! Don't have a lot of plans for the wknd other than support group and shopping for Thanksgiving dinner.
B: protein shake
S: s/f vanilla cappuccino
L: lunch on the run today, will try to make it healthy
D: thinking about making a pot of chili
Have a great day!
B: protein shake
S: s/f vanilla cappuccino
L: lunch on the run today, will try to make it healthy
D: thinking about making a pot of chili
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning. Paige...I had our Thanksgiving meal at school and did well. I passed up the mashed potatoes, gravy and roll and just had the nasty turkey, sweet dry dressing (a small scoop) and green beans and one small cookie. Not too bad...damage could be way worse.
Plan for today: This is not my best plan, but is what I have here at Ben's
B: protein coffee
Click at some pt. for protein
100+ oz. liquids
lunch: Ben has homemade veg. soup...may cook a chicken breast or something to add
dinner: chicken spaghetti. I made it and it has plenty of chicken breast, onion, celery and bell pepper and tomatoes so it's got some nutrition, not all pasta.
I know I'll eat a peanut blossom cookie and a lemon bar after cooking them, so might as well plan that in.
Exercise: walking in a few minutes for as long as I can make loops in the apartment complex with out going bonkers.
I already took all supplements but calcium. I 'll do that later.
Karla
Plan for today: This is not my best plan, but is what I have here at Ben's
B: protein coffee
Click at some pt. for protein
100+ oz. liquids
lunch: Ben has homemade veg. soup...may cook a chicken breast or something to add
dinner: chicken spaghetti. I made it and it has plenty of chicken breast, onion, celery and bell pepper and tomatoes so it's got some nutrition, not all pasta.
I know I'll eat a peanut blossom cookie and a lemon bar after cooking them, so might as well plan that in.
Exercise: walking in a few minutes for as long as I can make loops in the apartment complex with out going bonkers.
I already took all supplements but calcium. I 'll do that later.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Paige,
I'm so glad today is a new day. I was a complete mess yesterday. I'm up, feeling well and ready to head out the door for work.
Plans for the weekend:
Prep house for Thanksgiving vacation. Wish I could make it to the support group meeting, but have to head out to pick up Miss Viv.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy Food Choices/Planned eating
- Pay Bills
- Get my eyebrows done
- Exercise
- Dinner w/ Mike (will plan for it)
TGIF!
Lisa
I'm so glad today is a new day. I was a complete mess yesterday. I'm up, feeling well and ready to head out the door for work.
Plans for the weekend:
Prep house for Thanksgiving vacation. Wish I could make it to the support group meeting, but have to head out to pick up Miss Viv.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy Food Choices/Planned eating
- Pay Bills
- Get my eyebrows done
- Exercise
- Dinner w/ Mike (will plan for it)
TGIF!
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
I plan to do my Thanksgiving shopping and cleaning this weekend. The cleaning should keep me busy,
My plan for today
B: Ham, cheese and onion omelet, toast with sf jelly
L: Grilled chicken breast with pepper jack cheese / mashed potatoes
D: Note sure yet
S: 100 cal snack / laughing cow cheese wedge
64 oz of water
I plan to do my Thanksgiving shopping and cleaning this weekend. The cleaning should keep me busy,
My plan for today
B: Ham, cheese and onion omelet, toast with sf jelly
L: Grilled chicken breast with pepper jack cheese / mashed potatoes
D: Note sure yet
S: 100 cal snack / laughing cow cheese wedge
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Sad night. Boswell got trounced by Waco 10-50. But cant tell you how cool it was to see grandson Jonathan on the jumbo tron playing his heart out!! The stadium is overwhelming!
As I was driving out of the stadium a migraine hit and had to pull over and get ken to drive. Too busy to deal with it. Harry Potter tonight, Central Market in the morning , Getting Christmas out this weekend.
Plan for the day...
eat anything that will agree with me! Weight still down and don't want to get any lower.
Go out and make it a great day or just fake it! I am going to fake it!!
Meggie
As I was driving out of the stadium a migraine hit and had to pull over and get ken to drive. Too busy to deal with it. Harry Potter tonight, Central Market in the morning , Getting Christmas out this weekend.
Plan for the day...
eat anything that will agree with me! Weight still down and don't want to get any lower.
Go out and make it a great day or just fake it! I am going to fake it!!
Meggie
Megan
Here is my plan for today: ** updated***
B - 1/4 to 1/2 Low Carb Slimfast protein shake...... done !
Just not hungry this morning - not much lately at all - it pays to pay attention to Ms. Pouchy ! :) The scale better cooperate on MOnday too !!
Sn - decaf coffee
Lunch: 1130 ish - office is closing early - luncheon for us...rumor says Pizza -
I will also induldge - with moderation as as Ms Pouchy allows. ** the pizza sucked *** ewwwww **** but I ate 1 piece anyway - mostly picked at the what they called the cheese and toppings I think.....it was cold ....they said when delivered...I hope that our company NEVER uses this pizza place again.....now for the "celebration" cake for our comany anniversary - . it made up for the nasty tasting pizza....I ate 4 bites and on that last one - Ms. Pouchy gurggled like it was a dog growling and so I took that as a hint to QUIT !!! It went into the trash !
Snack: pickles, and/or string cheese - low fat
decaff coffee w/splenda and sf vanilla creamer...
Dinner: Tilapia..
B - 1/4 to 1/2 Low Carb Slimfast protein shake...... done !
Just not hungry this morning - not much lately at all - it pays to pay attention to Ms. Pouchy ! :) The scale better cooperate on MOnday too !!
Sn - decaf coffee
Lunch: 1130 ish - office is closing early - luncheon for us...rumor says Pizza -
I will also induldge - with moderation as as Ms Pouchy allows. ** the pizza sucked *** ewwwww **** but I ate 1 piece anyway - mostly picked at the what they called the cheese and toppings I think.....it was cold ....they said when delivered...I hope that our company NEVER uses this pizza place again.....now for the "celebration" cake for our comany anniversary - . it made up for the nasty tasting pizza....I ate 4 bites and on that last one - Ms. Pouchy gurggled like it was a dog growling and so I took that as a hint to QUIT !!! It went into the trash !
Snack: pickles, and/or string cheese - low fat
decaff coffee w/splenda and sf vanilla creamer...
Dinner: Tilapia..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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