So how did you really do? Wednesday Edition
Was on plan till dinner
B: Turkey, cheese and onion omelet, toast with sf jelly (Yes but used bacon instead of turkey)
L: Grilled Chicken Breast with pepper jack cheese, mixed veggies (Yes)
D; Steak / mixed veggies / mashed potatoes (went to chili's had chips / salsa / a few cheese fries/ 1/3 of the explosion quesadilla salad)
S: 100 cal snack, Laughing cow cheese wedge (No but at cooking demo had 2 hot aired cooked french fry and 2 green beans)
On 3rd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
protein coffee...yes
1/3 fiber muffin...yes
spinach and low carb tuna salad...NO (tuna froze & spinach too) had power crunch bar instead
Atkins low carb drink
Fritos...bad, bad Karla
chicken/broccoli slaw stir fry...yes
1/2 fiber muffin...yes
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: scrambled eggs and fresh fruit everyday
L: protein, veg, salad, fruit everyday
D: protein, salad
S: fruit, cheese
I'm ready to cook!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
