November Accountability Tuesday
Good morning!! Came across this quote last night and thought it was perfect to start the day with….
"How we take care of ourselves today determines how we’ll feel tomorrow. Based on your actions today what’s your forecast for tomorrow?"
My plan….
B: click
L: chicken salad
D: Tilapia
Snacks: Happy Holly Bar, 100 cal snack
What’s your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
PAIGE-love the quote! I have to go to some quick visits, 40 miles away, then be in the office for "training" form noon to 5pm....Just shoot me now...They will be serving "snacks", so plan to take my apple and Dr. Kracker with me during that time-will probably crunch so loud nobody will be able to hear the speaker monitor...
B: Click..warm..done/green tea (steeping-drink it throughout day)
L: Chicken/'salad/strawberries/WF raspberry dsg (my fave meal)
S: Apple, Dr. Kracker squares
D: Beef patty/salad/orange/WF vinnegrette dsg
E: 30 minutes power walking/30 minutes core training
100 oz water/all my vitamins
SORRY FOR THE SMALL FONT-DON'T KNOW WHAT HAPPENED AND CAN'T SEEM TO FIX IT...CRAP!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Already took all my vits and supplements but calcium.
Exercise: putting out Christmas decorations and hope to get 15 minutes on bike on hard setting to work on leg strength plus some wt. lifting after work.
protein coffee
lt. SBUX drink (premade)
tuna on 3 crackers
chicken/broccoli slaw stir fry for dinner
cottage cheese or ricotta something for snack or eggbite
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan today lots of fiber, to get things moving...
Breakfast-Oatmeal w/ milk
Lunch-Oatmeal w/milk
Snack-yogurt with fruit on top and a spoon of granola
Dinner-meatballs, veggie sauce and green beans
snack-fiber plus bar
Uping water intake today, yesterday I only got 28 oz of liquids in....not good
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Good morning,
My plan for today
B: Bacon, cheese and onion omelet with Salsa
L: 1/2 chicken salad sandwhich, grapes
D: Tilapia with mixed veggies
S: 100 cal snack, ?????
4 Bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I love the quote, Paige. It's soooooo true. I needed it today, so THANK YOU.
Today's Plan:
- Connection w/ my HP
- Vitamins
- 8-10 glasses of water
- Choose my food wisely
- Productive day at work
- Exercise
- Some reading / Veg time
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan:
B- EAS carb control mint java chip thingie
L- honey lemon tilapia with broccoli & cauliflower in a gorgonzola sauce and a few bites of grilled chicken pasta salad (no mayo)
S- almonds/new whey protein bullet & crystal light
D- dunno..maybe lean cuisine or if I'm not here all night, i might make taco soup.
