So how did you really do? Sunday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Had a GOOD Sunday. Stuck to my plan like I was hoping too. Simple/Relaxing day with lots of much needed rest.
Today's Plan was:
- Keep thing's simple - YES, with the exception of walking the dog at the park, I forced myself to stay in
- More effort on getting my water in (looks like i slack on the weekends) - YES, did better
- Healthy food choices/planned eating/sensible portions = YES
- Exercise = YES, 2.25 Mile walk with, Princess
- Pick & Make a recipes from Chef Dave's cookbook = Chose 2, but need to make a run to grocery store to pick up a few of my missing ingredients.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I did pretty good today too-I stuck to my plan.
Breakfast-ham/bacon/cheese/onion omelet with 1/2 Western Alternative Bagel
Lunch: few bites from Sam's club free samples
Dinner: Salad with low fat ranch, small slice of pumpkin pie (planned)
Snack: White chocolate/strawberry protein shake ice cream
WATER only til NOON (about 40 oz), then switched to Diet Coke
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
B: Protein shake (check)
L: Ham and bean soup (check)
D: Tilapia (check) and half a sweet potato (had a scoop of mashed potatoes and gravy instead)
Snacks: coconut bar (will have later)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Did ok at the wedding shower today but got off plan for dinner, too tired to cook so heated up leftovers.
L: El Fenix - Inside of a grilled chicken taco, sport nacho's, chips/salsa (Yes)
S: very small piece of cake, fruit, meat, cheese (Yes) plus same trail mix and sherbet punch
D: Tilapia and mixed veggies – heated up left over Hunan Beef with mixed veggie and 1/4c fried rice
S: left over fruit from shower (if there is any) planning to grapes later
Only on 2nd bottle of water.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Evening ladies!
B: carne guisada (meat) & veggies (YES)
L: protein shake (YES, I ADDED STRAWBERRY YOGURT TO VANILLA PROTEIN SHAKE AND IT WAS DELISH!)
S: yogurt (ADDED IT TO LUNCH)
D: probably Lasagna House and I will have some salad and carbonarra (HAD ALMOST TWO SALAD PLATE FULLS AND WAS SO STUFFED THAT I WAS ONLY ABLE TO TAKE A TASTER BITE OF MY CHICKEN FETTUCCINI ALFREDO)
(5 lbs lost during pre op diet) 5' 3"
sf McD's iced vanilla coffee...Yes
+ 2 cookies at church...bad Karla
1 bag soy chips...Yes
lean gr. beef patty and ch. cheese on bagel thin...yes
plan on couscou/veggie mix with chicken or shrimp for dinner...yes
2 slices healthy pumpkin bread from a tiny loaf (about 1/2 slice from regular size) w/ some lt. I can't believe it's not butter...not on plan
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
