November Accountability Monday
Good Morning Ladies,
Same story here....
I'm ready and off to work this morning. I hope it's a busy and productive day so that it flies by.
Today's Plan:
- Prayer & Meditation
- Take all my vitamins
- Drink all my water
- Log Intake and Activity
- Healthy Food Choices/Planned Eating
- Exercise
- Sleep
Have a nice day, all...
Lisa
Same story here....
I'm ready and off to work this morning. I hope it's a busy and productive day so that it flies by.
Today's Plan:
- Prayer & Meditation
- Take all my vitamins
- Drink all my water
- Log Intake and Activity
- Healthy Food Choices/Planned Eating
- Exercise
- Sleep
Have a nice day, all...
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
GOOD MORNING DEAR !!
Today's plan:
B - protein shake w/1% milk (sample from conference) couldn't tell ya what the name of it was !! lol
Decaff coffee w/splenda and vanilla creamer..
Snack: carrot stalks.........pieces to chomp on if needed.
Lunch: 1 hamp patty w/seasoning and cheese w/ leftover stove top stuffing
Cantelope ??
snack: Cantelope ?
Dinner: Tilapia of some sort - garlic green beans??? YUMMY (Thanks Mel)...
Today's plan:
B - protein shake w/1% milk (sample from conference) couldn't tell ya what the name of it was !! lol
Decaff coffee w/splenda and vanilla creamer..
Snack: carrot stalks.........pieces to chomp on if needed.
Lunch: 1 hamp patty w/seasoning and cheese w/ leftover stove top stuffing
Cantelope ??
snack: Cantelope ?
Dinner: Tilapia of some sort - garlic green beans??? YUMMY (Thanks Mel)...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I was in such a hurry to post on other topics I forgot this one! Better late than never. I am giving a test so I can type and look around the room. Anywho we all know Monday is NOT a good day for me. Can't wait until the spring semester. The hubs was off today & it was great snuggle weather. Hopefully there will be dinner made when i get home 
My plan
B- EAS carb control mint java chip thingie
L- lean cuisine chicken & sun dried tomato (pretty good)
S- apple pie soy chips/ new whey protein bullet with crystal light
D- dunno...if nothing is made @ home, there is leftover chicken pot pie, lean cuisine, hummus, deli meat & wheat thins.
My plan
B- EAS carb control mint java chip thingie
L- lean cuisine chicken & sun dried tomato (pretty good)
S- apple pie soy chips/ new whey protein bullet with crystal light
D- dunno...if nothing is made @ home, there is leftover chicken pot pie, lean cuisine, hummus, deli meat & wheat thins.
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