November Accountability Monday
Good morning!! Time to rise and shine and hit the day head on! I’ll be in a meeting all day and they will be serving lunch. Actually this is a two-day meeting. The hardest part is going to be avoiding the snacks they put on the table! Going to try and be proactive and take a few of my own snacks to munch on.
My plan….
B: protein drink
L: Mexican food I think
D: Tilapia
Snacks: Happy Holly Bar, 100 cal snack
What’s your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! Looking forward to a great week..hope I can keep my positive momentum going--esp Thursday, when they insist on having another damn pot luck at work....sigh...I will be strong..it's only food...I will be strong..it's only food...I will be stro....
B: warm Click-just finished -green tea coming up next
L: Chicken/salad/strawberries/WF raspberry dsg
D: Beef patty/salad/orange/WF asian dsg
S: 4 MagicPops with fake butter spray/stevia/cinnamon
E: Will walk till my back starts hurting-hope foe min 3 miles
100 oz water/all my vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
WF raspberry dsg
WF Asian dsg???
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Here is my plan for the day
B-Protein drink
L-Potato w/cheese and salad
D-Meatballs with parm cheese and garlic seasoned green beans
Snacks-fruit, and soy chips
I will be walking today after work as my 30 minutes of me time, then I get to read another chapter of Connies book Eat It Up
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
protein coffee
eggface eggbite
low carb tuna salad for lunch w/ 2 crackers
leftover chicken/butternut squash stuff from yesterday for dinner
snack: ricotta cheese or cottage cheese something
Took my vits and supplements other than calcium
Exercise: Zumba after work
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
Track calories and weight and measure food
B: Ham, cheese, onion omelet topped with salsa, toast with SF jelly
L: Grilled Chicken Breast, Grapes
D: Steak, mixed veggie, 1/4 c of mashed potatoes
S: Grapes, 100 200 Cal snack
4 Bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
