So how did you really do? Monday Edition
Yeah Monday is almost over and the we are one day closer to the weekend (but I'm not counting)!! So it's that time to of the day to spill the beans and tell how you really did today!!
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My day was total disaster. Emotional eating got the best of me, today. I'm frustrated with my self and very very sad.
Had plans to go to The Y, but I find that I'm isolating.
I think I'm my own worst enemy. I'm my own bully.
Lisa
Had plans to go to The Y, but I find that I'm isolating.
I think I'm my own worst enemy. I'm my own bully.
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
protein coffee.....Yes
eggface eggbite...Yes
low carb tuna salad for lunch w/ 2 crackers...yes...with 3 crackers
leftover chicken/butternut squash stuff from yesterday for dinner...yes
snack: ricotta cheese or cottage cheese something...will do a little cottage cheese and small piece of healthy pumpkin bread
Took my vits and supplements other than calcium...done including calcium
Exercise: Zumba after work....Yes
eggface eggbite...Yes
low carb tuna salad for lunch w/ 2 crackers...yes...with 3 crackers
leftover chicken/butternut squash stuff from yesterday for dinner...yes
snack: ricotta cheese or cottage cheese something...will do a little cottage cheese and small piece of healthy pumpkin bread
Took my vits and supplements other than calcium...done including calcium
Exercise: Zumba after work....Yes
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Sorry you had such a bad day Lisa. I think we are always our own worst enemy... hoping tomorrow is better for you!!
Okay my day was spent in a meeting all day...( the snack basket in the middle of the table was not my friend today)
B: protein shake ( nope had a small bag of chex mix)
L: Mexican food: 2 bites of chicken fajita (no tortilla) 3 bites of pinto beans and 5 chips with cheese
D: parm tilapia and half a sweet potato
Snacks: 2 mini size bags of M&M's, 1 bite sized almond joy
Okay my day was spent in a meeting all day...( the snack basket in the middle of the table was not my friend today)
B: protein shake ( nope had a small bag of chex mix)
L: Mexican food: 2 bites of chicken fajita (no tortilla) 3 bites of pinto beans and 5 chips with cheese
D: parm tilapia and half a sweet potato
Snacks: 2 mini size bags of M&M's, 1 bite sized almond joy
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Done good today
B: Ham, cheese, onion omelet topped with salsa, toast with SF jelly
L: Tilapia with 5 spears of asparagus instead S: ½ serving of light chips – 1 grape D: Grilled chicken breast with ½ slice of pepper jack cheese, mixed veggie, 1/4 c of mashed potatoes
NLS: Will be something around 200 calories Working on 3rd bottle of water
L: Tilapia with 5 spears of asparagus instead S: ½ serving of light chips – 1 grape D: Grilled chicken breast with ½ slice of pepper jack cheese, mixed veggie, 1/4 c of mashed potatoes
NLS: Will be something around 200 calories Working on 3rd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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