So how did you really do? Saturday Edition

Paige E.
on 11/13/10 6:22 am - TX

I'm posting a bit early tonight as I will be leaving in awhile for some girl time!  So how did everyone do today? 


Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!

 


~Paige~  -155lbs    (lovin' my band)   
At GOAL and BMI is healthy!!
             
                                

 

1divaatheart
on 11/13/10 9:16 am - Arlington, TX
VSG on 09/02/08 with
Not too shabby!  I worked in the office all day.  That kept me from wandering to the pantry.  I'm hooked on cubed and roasted butternut squash.  Not the easiest thing to prep but worth it.

B: hot cereal, several lattes
L:  grapes and brie (my husband hates brie...so it's all mine!)
D: pork chop and squash
S: SF dark chocolate pudding

Janet
My health.  My responsibility. This day.  Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal
Lisa Martinez
on 11/13/10 9:45 am - TX
I could have done better.  I admit, I was "off" my game today.  Could have made better food choices and I probably over did it a bit, as well.  I also never got around to the exercise.  

Good  thing I can start over in the morning.

Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

Phyllis M.
on 11/13/10 10:33 am - Irving, TX

Hi There.....I'm getting some much valuable HOME time tonight and SHOULD be studying on my insurance course.........but instead i'm napping, being lazy - watching NOTHING on TV and playing on the computer..................WELL  (  hands on hips))))))

Here is what I did today:  NOT GREAT   but could have been worse !!

B - 1 poached egg
      order of sausage patties
      decaf coffee w/splenda and s/f vanilla creamer

Lunch:  Salad with ham and cheese - ranch dressing (regular cuz thats what I had on hand)  :(

Dinner:  330 - EARLY dinner.........El chico......tried to eat (another episode of eyes bigger than stomach) -  2 soft cheese tacos........couldn't eat them all - but ate 3/4 of both of them

its 8:31 and I'm sipping on coffee with splenda and vanilla s/f creamer.....and NOT feeling hungry.

 

  • Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose.  Good luck to all and I'm here for you if you want to send me an email.  I'll answer it as soon as possible.  
  • Total Lost:  139 lbs
  • Current Weight:  263  
  • As of 11-10-13 I have had weight gain.  Not happy about that.
  • RNY: 10-16-07 = 338:  Highest weight: 350+  Lowest Weight: 199 



 

  

  

Saundra P.
on 11/13/10 10:47 am - Mesquite, TX
I have done better


B: Chorizo, egg and potatoe with a couple of bits of flour tortilla 
L: 1/2 chicken salad sandwich, light chips
D: Hunan Beef with mixed veggie and fried rice
S: SF waffer cookies, fun size twix

Only on my 2nd bottle of water

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

meggieintx
on 11/13/10 12:43 pm - Fort Worth, TX
Computer was acting up this morning or at least OH in my computer was!! Had a great time at Central Market and Ken even went with me! Wwe will be there next Saturday too!! Can't give or get too much support!!

News around here, Ken will soon be having surgery! His gall bladder has gone bad! He thinks he will be up and rolling in 48 hrs of surgery!! I just smile and say yes dear...I have tried to warn him it may be more like 5-7 days but he'll have nothing to do with it!!

Stuck to plan to day. Upped my calories cause I got on the scale this morning and had lost 6lbs since wed! Plan was:

yogurt w/cheerios
1/2 biscuit 1 bite sausage(yuck) 1 pieces bacon(too greasy!!)
protein bar
3sm pieces melba toast w/chicken salad
2bites mozerella
1cherrytomato
6quartes lg strawberries
protein drink
1/2 cheese enchiladas,4bitesbean n rice 8 chips w/salsa and butter,1 tortillaw/beans&rice 1/2 cheesenacho
sf vanilla cream
1/2 cheese enchilada, 4 bites beans...will havethe rest of dinner for breakfast!

FYI and did you get samples for Devrom? Flatulence odor reducer? Anyone try it? It is non Rx. I will try it tomorrow and let you know it was in my goodie back from Oh and any thing would be an improvement!

Love yall,
Meggie
Megan 
Karla Lewis
on 11/13/10 9:36 pm - Livingston, TX

Didn't stick exactly to the plan,but not too far off:

protein coffee
sf McD's vanilla iced coffee...left my water for my walk at home
100+ oz.liquids
grilled southwest chicken salad for lunch instead of meatloaf and edamame
1 small piece of bread and some veal piccata, a few bites of sauteed spinach and 1/2 c tomato basil soup at Carrabbas
popcorn at ballgame
SBUX skinny CdL on way home
slice of healthy pumpkin bread

Wow...looks like a lot but I was up longer than normal

Exercise: walked/jogged 6 miles

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

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