November Accountability Sunday
Good morning! I am up earlier then I would like to be... just can't ever manage to sleep late! My internal alarm clock goes off at about 4:30 every morning! Not much planned today other then going to the gym and getting in my 5 miles.
Plan:
B: Protein shake
L: Ham and bean soup
D: Tilapia and half a sweet potato
Snacks: coconut bar
So what's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I don't have too much of a plan so to speak - but I do have an idea of what I might do....thats all.
B - not sure yet......
Lunch: Salad ham and cheese w/ranch dressing - leftovers from yesterday....
D: I'm thinking Tilapia and sweet potato
sip on something WARM all day !! lol
Luv you all !
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I been up for hours, which just hacks me off lol. however, i did take the huskies for a walk already, does that count for anything?
plan for today.... well i had protein coffee already before walk
am now sipping carribean cooler protein drink and making grocery list coz i need to go to *shudder* wal mart.
So far, thats my plan.... i love tilapia so may pick up some of that and just make sure que has benadryl on hand when i cook it lol
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Good morning!! I, too, am up earlier than necessary, but am not being very productive yet.
B: Click (done), green tea (steeping)
L: Chicken/salad/strawberries/WF raspberry dsg
D: Beef patty/salad/ orange/WF vinagrette dsg
S: Go-tein, 4 magic pops
E: 5 miles power walking with Corbin/deep cleaning dining room-moving exercise equipment in there-don't ever use the table anyway
100 oz water
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Looks like none of us could sleep in despite our best efforts. I guess it's good to know I'm not the only one up at at the computer.
Trying to keep my plans simple today...I've got some hot tea ready & waiting for me.
I'm contemplating taking my dog, Princess
, for a walk at Oyster Creak park, but my Google Gadget says it's 50 degrees out there (Ouch). I'm sure as the sun comes it will warm up a bit. 
Today's Plan:
- Keep thing's simple
- More effort on getting my water in (looks like i slack on the weekends)
- Healthy food choices/planned eating/sensible portions
- Exercise
- Pick & Make a recipe from Chef Dave's cookbook
Today is a "start-over" day for me, after yesterdays food disaster of a day. Here's to persistence overcoming resistance & ODAT!!
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Have a busy day today, going to Sunday School then Target to get refreshments for wedding shower. We have the community center rented to have to set up before and clean up after so that will be my excercise for the day.
Food plan
B; Skipping for an early lunch
L: El Fenix - Inside of a grilled chicken taco, sport nacho's, chips/salsa
S: very small piece of cake, fruit, meat, cheese
D: Tilapia and mixed veggies
S: left over fruit from shower (if there is any)
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Oh I know I have missed coming to this post the last couple of days, I have done good, but I really need to have this accountability each day!
Breakfast-Oatmeal, and some fruit
Lunch-Mr. Wonderful and I will have our Sunday lunch somewhere not sure yet
Dinner-Pot Roast with veggies and mashed tators
I am going to have to make some Ham and bean soup....thinking about maybe having that for Thanksgiving since we will be staying home this Holiday!!
Have a great sunday
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
