November Accountability Saturday
Okay so my plan for today....
B: Protein drink
L: tilapia
D: going to bunco tonight so I will be snacking on the goodies there!
So what is your plan for today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! Today's "planning" is more challenging than usual, as I'm off "schedule". Having breakfast, at Cracker Barrel, with friends (all post ops, so we'll share), so breakfast will be my main meal today. I'm going to a huge craft show afterwards-lots of walking, but also lots of stopping/starting. My Pre-breakfast Click is in...green tea is steeping...will work very HARD toward NOT buying goodies at the craft fair-there are always scads of them...will accept the help of my friends to keep me strong....Will take water bottle with me and one of those Go-tein packets. Will eat dinner of protein and veggies. Sorry for the "running on" paragraph, but when I'd try to indent I couldn't get my font back and it was too tiny to see. Have a healthy day!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Here's my plan and it's not my best because I don't know where I'll eat dinner yet and it will likely include some carbs...I'm not gonna lie.
I've been a good girl this week.
protein coffee...downed
lunch: meatloaf and some edamame
dinner: ? eating out in Beaumont
ballgame: popcorn if they have some...at least it's roughage
snack: maybe a piece of healthy pumpkin bread
Exercise: gonna go for 6 miles at park in a bit plus cleaning floors when I get home before heading to Bmt.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: hot cereal, Bob's Red Mill, high in protein with some ff evap milk
L: grapes and brie
D: pork loin, roasted butternut squash
S: SF dark chocolate pudding cup
----Dr. Connie Stapleton, my recovery conscience
![](http://images.obesityhelp.com/_shared/images/smiley/msn/angel.gif)
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Tired my very best to sleep in a little this morning. Could not get past 8am. Still a pretty good morning in the Martinez household, after all, I'm still in my PJs w/ my laptop and the remote. ((oh...so...nice...)
I hope to not do to much this weekend. All I really want to do is clean house and stay in. If all goes well, I can pull it off.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Healthy Food Choices
- Exercise
- Some reading
- Sleep
Have a great weekend,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My Plan:
B- yogurt with museli
L- dunno.. prolly new whey protein shot with crystal light
S- almonds or
D- dunno maybe lean cuisine
W- getting ready to go to gym for 30 mins on gazelle and 30 mins on weights then off to the party. Stay warm out there!
I don't have much of a plan today I will mostly be eating out for all my meals today. Plan to make better choices for lunch and dinner
B: Chorizo, egg and potatoe with a couple of bits of flour tortilla (allready eaten)
L: Protein with Veggies
D: Protein with Veggies
S: ????????????
4 Bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119