So how did you really do? Thursday Edition
Sorry for getting this started so late tonight... had to work late! So how did everyone really do today sticking to your plan??
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B oatmeal with protien powder - YES
L left over ck breat slices and a string cheese 2 multi grain crackers (I need to cook this weekend for sure!) - YES
D fresh caught read fish baked and mixed veggies - switched to tilapia as I forgot I was a chaperone at em's choir lock in
S protein drink; soy chips if needed for munchies - had the soy chips and a hand full of grapes....did nto get in the shake
plan to make it home early enough to get on the treadmill - glad I did this in the am since i got home late!
L left over ck breat slices and a string cheese 2 multi grain crackers (I need to cook this weekend for sure!) - YES
D fresh caught read fish baked and mixed veggies - switched to tilapia as I forgot I was a chaperone at em's choir lock in
S protein drink; soy chips if needed for munchies - had the soy chips and a hand full of grapes....did nto get in the shake
plan to make it home early enough to get on the treadmill - glad I did this in the am since i got home late!
protein coffee already downed YES
Egg face egg bite NO...forgot it at home...had Atkins shake instead
Sloppy Joe meat for lunch YES...with 1 string cheese added
Tilapia or flounder for dinner w/ a few baked sw. potato fries YES
snack: ricotta w/ choc. mousse sf pudding mixed in YES
Plus 1 McD's sf vanilla iced coffee...not on plan but friend brought it to me as a surprise...at least it wasn't French Fries or something!
exercise: several mile walk/run at the park...started raining...I rode my bike at home on a hard setting for 30 minutes and then climbed in the attic 2 times for my niece and moved heavy tubs around.
Egg face egg bite NO...forgot it at home...had Atkins shake instead
Sloppy Joe meat for lunch YES...with 1 string cheese added
Tilapia or flounder for dinner w/ a few baked sw. potato fries YES
snack: ricotta w/ choc. mousse sf pudding mixed in YES
Plus 1 McD's sf vanilla iced coffee...not on plan but friend brought it to me as a surprise...at least it wasn't French Fries or something!
exercise: several mile walk/run at the park...started raining...I rode my bike at home on a hard setting for 30 minutes and then climbed in the attic 2 times for my niece and moved heavy tubs around.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I skipped breakfast and ate a lot of fried foods at lunch and paid for it.
L: One Burger King Taco, Fries and Onions (not a full order but did eat too many)
S Vanilla Wafer Cookies
D: Had dinner at nieces house - Chicken casserole (chicken, cheese, tortilla and I think sour cream)
S; Sweet and Salty Almond Bar
Only got in 2 bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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