November Accountability Friday
I have bunco tomorrow night but other then that not much planned (which is a good thing)!
My plan for today:
B: protein shake
L: 15 bean and ham soup
D: Tilapia
Snacks: Happy Holly bar, swiss miss bar
So what's your plan today? Remember the choice is your so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
protein coffee...already downed
100+ oz.liquids
chili with a few Fritos and cheese...fundraiser at school for lunch
steak and veg. (probably salad) for dinner
snack: not sure...will do protein
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Happy Friday ladies!! Hubs is out of town hunting so I'll probably chill at the house and do some needed chores. Might go in to work tomorrow and play catch up with paperwork.
B: protein shake
S: 1 chicken jerky
L: going out for lunch- probably will do a chicken salad
D: leftover baked chicken since hubs is out of town hunting
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning! Sorry for not being here yesterday-simply ran out of time. Another busy day today, but lunch already packed, so that helps
B: warm Click (done). warm green tea (1st cup going in now)
S: Go-tein (I won some at the conf-not too bad at all)
L: Chicken/salad/strawberries/WF raspberry dsg
D: Having dinner "somewhere healthy" with GAYE
E: today is "off" day
Will shoot for 100 oz water/will take ALL my vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Having a shower for my niece this weekend so that should keep me busy.
Will be eating out for lunch and dinner so will need to be careful of mindless eating.
My plan for today:
B: Ham and cheese omelet, toast w/sf jelly
L: With sister so will split something
D: Normally Mexican food on Friday nights so mostly fajitas -
S: ??????????
4 Bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
planfor the day:
Eggo w/butter & sf syrup
protein drink,
protein bar
lunch -whereverthey decide to go may share a dish with mom
dinner at mom's, meat veg and starch
pg cheese crackers
Meggie
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots and Lots of water
- Healthy Food choices & planned eating
- Exercise - Zumba, I think...
- A movie w/ Mike
Heading off to work....TGIF!!!
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Today's plan is:
B: Atkins shake...........breakfast burrito later in morning.....
Snacking on Friday popcorn...
..NOT A GOOD THING.!! I'm on a team and this week is our week - I have clean up duty - so I'll take left over popcorn to 2nd job for others there....:)I haven't had popcorn in about 3 weeks........:)
L - whenever I get hungry - will be either asparagus and baked chicken tenderloins or:
Leftover tilapia.....my co-workers are laughing at me cuz I've had this everyday this week...
Sn: - I have no idea if I want one....
Dinner - Baked chicken and /or aspargus - depending on what I didn't have for lunch !! lol
Have a GREAT day...
HAS ANYONE READ THE OH MAG THAT WAS IN OUR PKGTS FROM THE CONFERENCE.
I FINALLY DID LAST NIGHT...........GUESS WHAT - I'M A FOOD ADDICT......WOW - WHAT AN ENLIGHTNING WAKE UP CALL......ALL OF THOSE WERE MUAH IN THE PAST YR OR SO..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
B- yogurt with muesli
S- water/oj
L- sour cream chicken enchiladas with black beans
D- sliced brisket with FF cheese on a deli flat
W- went shopping for winter clothes and stuff for my christmas trip.
