November Accountability Thursday
Good morning! Going to be an extra long 12 hour work day for me!! Not looking forward to it at all! I tend to snack when I'm stressed or bored. And both will probably apply to me today!!!!
My Plan for today....
B: Believe RTD
L: 15 bean and ham soup
D: Tilapia
Snack: Tapioca pudding, Happy Holly bar
What's your plan today? Remember the choice is yours so make it a good one!
My Plan for today....
B: Believe RTD
L: 15 bean and ham soup
D: Tilapia
Snack: Tapioca pudding, Happy Holly bar
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Morning Paige
Parent conferences today and early release for the students..so another busy busy day at work but actually looking forward to it....
Breakfast-Akins Protein Shake
Lunch-1 Italian Penwheel, fruit & veggies
Snack-Fiber One Bar
Dinner-Meat balls & Salad
Your soup sounds yummy!!
Melissa
Parent conferences today and early release for the students..so another busy busy day at work but actually looking forward to it....
Breakfast-Akins Protein Shake
Lunch-1 Italian Penwheel, fruit & veggies
Snack-Fiber One Bar
Dinner-Meat balls & Salad
Your soup sounds yummy!!
Melissa
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Good morning. Here's my plan for today:
protein coffee already downed
Egg face egg bite
Sloppy Joe meat for lunch
Tilapia or flounder for dinner w/ a few baked sw. potato fries
snack: ricotta w/ choc. mousse sf pudding mixed in
exercise: several mile walk/run at the park
got all vits/supplements in except calcium. I take those when I get home from work.
protein coffee already downed
Egg face egg bite
Sloppy Joe meat for lunch
Tilapia or flounder for dinner w/ a few baked sw. potato fries
snack: ricotta w/ choc. mousse sf pudding mixed in
exercise: several mile walk/run at the park
got all vits/supplements in except calcium. I take those when I get home from work.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Paige!
Being busy at work has been a good thing for me. I am running a lot between one of my units on the first floor and other are one 3, 4 and 7 and I am taking the stairs! So that is something.....but I am not hungry so that is goood!
plan for today
B oatmeal with protien powder
L left over ck breat slices and a string cheese 2 multi grain crakders (I need to cook this weekend for sure!)
D fresh caught read fish baked and mixed veggies
S protein drink; soy chips if needed for munchies
plan to make it home early enough to get on the treadmill
Donna
Being busy at work has been a good thing for me. I am running a lot between one of my units on the first floor and other are one 3, 4 and 7 and I am taking the stairs! So that is something.....but I am not hungry so that is goood!
plan for today
B oatmeal with protien powder
L left over ck breat slices and a string cheese 2 multi grain crakders (I need to cook this weekend for sure!)
D fresh caught read fish baked and mixed veggies
S protein drink; soy chips if needed for munchies
plan to make it home early enough to get on the treadmill
Donna
Good morning,
I am off today and will be out running around so will not be in my normal routine.
B: Cereal Bar (if I eat breakfast)
L: Fajitas
D: Not sure yet
S: Frozen fun size snicker, 100 cal pack
4 Bottles of water
I am off today and will be out running around so will not be in my normal routine.
B: Cereal Bar (if I eat breakfast)
L: Fajitas
D: Not sure yet
S: Frozen fun size snicker, 100 cal pack
4 Bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Paige, as busy as you are, you deserve a big HUG for making time to put these accountability post on here daily. THANK YOU SO MUCH.
I woke up early today and made to my Power Pump class at The Y, this morning. Rose, our trainer, really gave me a run for my money. I know I'll be feeling this work out for a few days. Nonetheless, it was a nice change to my regular routine and I find myself enjoying it more and more.
So....today's plan is:
- Prayer & Meditation
- Vitamins
- Focus on water intake
- Healthy food choices/Planned eating
- Log food & activity
- Walk @ Memorial park this pm
- Cuddle time w/ hubby
Happy Veterans Day!
Lisa
Paige, as busy as you are, you deserve a big HUG for making time to put these accountability post on here daily. THANK YOU SO MUCH.
I woke up early today and made to my Power Pump class at The Y, this morning. Rose, our trainer, really gave me a run for my money. I know I'll be feeling this work out for a few days. Nonetheless, it was a nice change to my regular routine and I find myself enjoying it more and more.
So....today's plan is:
- Prayer & Meditation
- Vitamins
- Focus on water intake
- Healthy food choices/Planned eating
- Log food & activity
- Walk @ Memorial park this pm
- Cuddle time w/ hubby
Happy Veterans Day!
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
tummy still tentative,get to go in late today so snoozing in the recliner:
sheerios/2% milk
have 2protein bars packed
lunch meat and cheese
protein drinks
banana
peanut butter
not sure on dinner
BTW...great visit to PCP yesterday hegave me several topical, non narcotic, nonaddictive pain relief gels to try one a week, and patches for my abdomen pain. First topical tried worked well last night, stopped my charlie horses in their tracks an neck was much brtter about 5-10 min later!
go out and make it a great day or fake it! Today I'm faking it!!
Meggie
sheerios/2% milk
have 2protein bars packed
lunch meat and cheese
protein drinks
banana
peanut butter
not sure on dinner
BTW...great visit to PCP yesterday hegave me several topical, non narcotic, nonaddictive pain relief gels to try one a week, and patches for my abdomen pain. First topical tried worked well last night, stopped my charlie horses in their tracks an neck was much brtter about 5-10 min later!
go out and make it a great day or fake it! Today I'm faking it!!
Meggie
Megan
Good Morning everyone !!
My plan for today is:
B - Grandy Sc eggs and bacon
snack - a few almonds...
Decaff Coffee through the day........
Lunch: 1 piece of leftover tilapia left....Guess I"ll savor this one !! lol
Dinner: I get to be at home tonight - I hope or plan to maybe cook some chicken of some sort
spinach w/egg in it..........
Snack: Laundry and house chores so that I don't have to do much this weekend !! lol
Excercise : See above !! Laundry - various house chores.......for now...
My plan for today is:
B - Grandy Sc eggs and bacon
snack - a few almonds...
Decaff Coffee through the day........
Lunch: 1 piece of leftover tilapia left....Guess I"ll savor this one !! lol
Dinner: I get to be at home tonight - I hope or plan to maybe cook some chicken of some sort
spinach w/egg in it..........
Snack: Laundry and house chores so that I don't have to do much this weekend !! lol
Excercise : See above !! Laundry - various house chores.......for now...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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