So how did you really do? Friday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee... Yes
100+ oz.liquids...Yes
chili with a few Fritos and cheese...Yes
steak and veg. (probably salad) for dinner...Yes
snack: made some healthy pumpkin bread and had some with lt. I can't believe it's not butter. Not high protein but sure was tasty!
exercise was dusting the house and cleaning the bathrooms after work
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: Skipped breakfast L: Bowl of Potato cheese soup with bacon bits, ¼ of a ham cheese bacon sandwich, roll with butter S: Jaw breakers
D: 1 ½ slices of Pizza
On 2nd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B: protein shake (yes)
S: 1 chicken jerky (no, hubby took all the beef jerky with him :( Had a yogurt instead)
L: going out for lunch- probably will do a chicken salad (Wendy's Chili)
D: leftover baked chicken since hubs is out of town hunting(had a margarita instead :) Met a girlfriend at Coach's for a drink after work)
Pre-B and B...Chai Tea, cottage cheese/strawberries
L....grilled cheese and chicken sandwich made with one slice of P-28 bread. I couldn't fini****!
S....1/2 honey crisp apple
D....2 pcs. fried catfish, grilled veggies, cole slaw
We went to Friendswood to one of the HEB stors we like for groceries. While on that side of town we went by our favorite fish place for dinner. I had every intention of getting my regular grilled redfish but I heard my mouth ordering fried catfish instead! I was really good and satisfied that urge...AND it fit into my numbers for the day.