So how did you really do? Tuesday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee
Atkins shake
Click drink
Lean Cuisine chicken fettucine alfredo
1/2 c meatloaf and 1 c pinto beans
sf/lf pumpkin pie guts with squirt of lf whipped cream
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
B: Believe RTD (check)
L: Taco soup (check)
D: Tilapia/ half sweet potato (check)
Snacks: Happy Holly Bar (check) not on my plan M&M's... but they are gone now and I am not I repeat not going to buy anymore!!!!
Ended the day at 1208 calories 67g protein and 88oz of liquid.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: Ham and cheese omelet, toast with sf jelly
L: Went out for lunch, inside of grilled chicken taco and 1/3 of the flour tortilla, chips, salsa, 3 nachos and 2 TBL of guacamole
S Banana, 1oz of light potato chips
D: 2.5 oz of steak, 1/4c of mashed potatoes, 1/4c of mixed veggies
On the 3rd bottle of water and will have a LNS between 100 - 200 calories
Have a great evening!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Ok, so here's how I really did..
B:protein shake (skipped this, had fruit after our wellness fair)
S: mixed fruit off fruit tray at work (had a cup of orange juice)
L: 1/2 soy burger (yep)
S: 1/2 soy burger (yep)
D: going to the Cyfair mtng tonight so I might pick up a Smoothie King protein shake( had my protein shake from breakfast instead)
(5 lbs lost during pre op diet) 5' 3"
B: Protien Shake and Coffee (check)
S: Crossiant with Egg, Cheese, Ham and Bacon
L: Cup of Chili with Crackers and Diet Coke
D: Grilled Mandarin Chicken, String Beans and Chow Mein
Diet Sobe Cranberry Grapefruit
S: Greek yogurt and Kashi
I ate way more than I planned but did good getting in all my protien. I just didn't drink an ounce of water... tomorrow I am going to try harder. Oh, but I got all my vitamins in. YAY!
B: 2 boiled eggs, skinny latte
S: baby carrots and a few slugs of water
That's it. I let my job dictate my health today. That's a bad decision. I'll do better tomorrow.
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Not such a bad day...had to dig deep to say on track today, but I did.
Today's Plan was:
- Prayer & Meditation -- YES, several sessions
- Make that DARN Call -- YES, didn't go my way, but at least, I made the call
- Healthy/ Planned Eating -- YES
- Vitamins - YES
- Lots of Water - YES
- Exercise- YES, but a bit light due to time restraints - 30 min. treadmill @ home
- Track Intake & Activity - YES, OH health tracker
- Sleep - UP NEXT...
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Paige, you deserve some R&R after this long day. Hope you sleep well.
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Good night, TMB....
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
L - planed Healthy Choice steamer but the package was broken so trashed it and got chicken flatbread.
S Power Crunch Bar
D - Chicken Flatbread
S - Cheese burrito
Midnight snack - trioplex brownie
Am getting in the rest of my water while sitting here waiting for my brother to get in from Ohio. It's going to be a challenge to eat right with him around but maybe I can get him started on healthy!
Good night all. Thanks for sharing posts!
