November Accountability Tuesday
I started something yesterday that I hope will help me.....I started on a new Vitamin regimen since the Vitamin Jungle sessions this past OH weekend....and instead of reaching for snack CRAP at work - I have my vitamins layed out on desk -and when I feel the need to REACH for something - I'm gonna grab a vitamin that I need to take.....taht way - I'm no****er logged when I take them.............I got all of them in yesterday except 1 multiple vitamin........1/2 dose....:(
THE BOB is not a friendly thing to me.......so I'm listening....waking up and going forward....
B - Atkins Shake, Cheese.. DECAF coffee.... w/splenda and GREEN tea from Starbucks...w/Splenda..
L - Tilapia - grilled on george foreman.....(brother cooked for me yesterday) - I think I'll hire him..during the week !! lol breaded with plain bread crumbs and salt & pepper...I'll top today with some parm cheese cuz brother doesn't like to cook with whole lot - but who says that it NOT a good thing - huh? I DIDN'T HAVE TO DO IT - SO I'M NOT COMPLAINING.
Dinner: Not sure - something from Boston market - may get a meal for 4 so I can eat on it all week at dinner at 2nd job..........it is a BETTER choice on eating out - huh? I can have roterisserie chicken and veggies......? NO BREAD......
LUV YOU ALL !! (((((((HUGGSS))))))))
THE BOB is not a friendly thing to me.......so I'm listening....waking up and going forward....
B - Atkins Shake, Cheese.. DECAF coffee.... w/splenda and GREEN tea from Starbucks...w/Splenda..
L - Tilapia - grilled on george foreman.....(brother cooked for me yesterday) - I think I'll hire him..during the week !! lol breaded with plain bread crumbs and salt & pepper...I'll top today with some parm cheese cuz brother doesn't like to cook with whole lot - but who says that it NOT a good thing - huh? I DIDN'T HAVE TO DO IT - SO I'M NOT COMPLAINING.
Dinner: Not sure - something from Boston market - may get a meal for 4 so I can eat on it all week at dinner at 2nd job..........it is a BETTER choice on eating out - huh? I can have roterisserie chicken and veggies......? NO BREAD......
LUV YOU ALL !! (((((((HUGGSS))))))))
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Good Morning All,
OK, this post is going to be my new religion! LOL... no really, I have got to commit myself to being accountable! It was so great to meet you all in Houston, and I was very inspired to make some serious changes.
Plan for today:
B: Protien Shake and Coffee
L: Salad with Chicken
D: Chili from Wendy's... No Darn Crackers!!!
Snacks: Vitamins, Water and Almonds
I also plan to get on the dang elliptical after the grocery store tonight. I may only be on it for 10 minutes before falling off from sheer exhaustion, but a little is better than nuffin!
Have a great day!!!
Jessica
OK, this post is going to be my new religion! LOL... no really, I have got to commit myself to being accountable! It was so great to meet you all in Houston, and I was very inspired to make some serious changes.
Plan for today:
B: Protien Shake and Coffee
L: Salad with Chicken
D: Chili from Wendy's... No Darn Crackers!!!
Snacks: Vitamins, Water and Almonds
I also plan to get on the dang elliptical after the grocery store tonight. I may only be on it for 10 minutes before falling off from sheer exhaustion, but a little is better than nuffin!
Have a great day!!!
Jessica
I stayed with the program yesterday, really did enjoy the beef fajitas and splurged on a few chips and salsa since I had the calories left from skipping lunch.
B....I ran out of my HEB cottage cheese so this morning was only Chai Tea for breakfast. I know, I could have run to the store last night to get more but HEB's CC is so creamy and mild, I always dread breakfast with any other brand so it's worth the trip across town.
L....made some killer chili today. By the time I was through tasting I had my lunch!
S.....Honey crisp apple and peanut butter
D....Chili topped with dollop of Greek yogurt
LNS....Fage cheesecake yogurt, chai tea
I think I'll be short on calories so I may have to adjust things a bit. Since I've made it a point to get ALL my calories I've started losing again. Some days it seems like I eat all day to do so!
B....I ran out of my HEB cottage cheese so this morning was only Chai Tea for breakfast. I know, I could have run to the store last night to get more but HEB's CC is so creamy and mild, I always dread breakfast with any other brand so it's worth the trip across town.
L....made some killer chili today. By the time I was through tasting I had my lunch!
S.....Honey crisp apple and peanut butter
D....Chili topped with dollop of Greek yogurt
LNS....Fage cheesecake yogurt, chai tea
I think I'll be short on calories so I may have to adjust things a bit. Since I've made it a point to get ALL my calories I've started losing again. Some days it seems like I eat all day to do so!
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
I've been busy the past few days but I will still post on here because it does makes me accountable for what I'm putting in my mouth.
B- new whey protein bullet/crystal ligh****er
S- mint java chip EAS myoplex thingie
L- sour cream chicken enchiladas
S- almonds
D- a few chips with queso, 1 chicken flauta at a party for one of the Dr.'s I used to work with. She survived breast cancer (woo hoo!) then I got home and the hubs bought me a beef fajita taco and a few slices of brisket.
he also brought home some pumpkin cheesecake which I had 3 bites of then put the rest up b/c I don't want to splurge.
B- new whey protein bullet/crystal ligh****er
S- mint java chip EAS myoplex thingie
L- sour cream chicken enchiladas
S- almonds
D- a few chips with queso, 1 chicken flauta at a party for one of the Dr.'s I used to work with. She survived breast cancer (woo hoo!) then I got home and the hubs bought me a beef fajita taco and a few slices of brisket.
he also brought home some pumpkin cheesecake which I had 3 bites of then put the rest up b/c I don't want to splurge.
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