So how did you really do? Monday Edition
I have stayed pretty close to plan today
B: Ham and cheese omelet, toast with sf jelly
L: Chicken breast with pepper jack cheese, mixed veggies -
S: 1/2 Banana
D: 1/2 c spaghetti with meat sauce, 1/2 lasagna roll and a slice of garlic toast
Working on 3rd bottle of water
will have a 100 - 200 snack later.
B: Ham and cheese omelet, toast with sf jelly
L: Chicken breast with pepper jack cheese, mixed veggies -
S: 1/2 Banana
D: 1/2 c spaghetti with meat sauce, 1/2 lasagna roll and a slice of garlic toast
Working on 3rd bottle of water
will have a 100 - 200 snack later.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Today was not such a good day starting with a breakfast and cini minis....but lunch was healthy and dinner seemed to be....
B BK Muffin sandwich and ciniminis.
L Pork Loin, 1 brussel sprout, yams
S Trioplex protein brownie
Click (1.5) servings
D Applebee's asian shrimp skillit (I can't imagine the calories they say is in this, it hardly had sauce on it which was fine with me). I would say most of the calories must've been in hte rice which I only ate about 1/3 of it. OK enough justification...tomorrow is going to be a much better day!
B BK Muffin sandwich and ciniminis.
L Pork Loin, 1 brussel sprout, yams
S Trioplex protein brownie
Click (1.5) servings
D Applebee's asian shrimp skillit (I can't imagine the calories they say is in this, it hardly had sauce on it which was fine with me). I would say most of the calories must've been in hte rice which I only ate about 1/3 of it. OK enough justification...tomorrow is going to be a much better day!
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