So how did you really do? Monday Edition
Happy Monday!!! So how did everyone do today? It felt good being back on a plan today after the weekend hiatus!!
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I never made it to say what I was eating because it wasn't cranked up when I was on OH this morning. Here's what I've had:
protein coffee
Italian sausage/veggie/tortellini soup for lunch
bag of sample protein chips (salsa)...yummy
dinner: baked flounder and pinto beans
snack: sf/lf pumpkin pie guts...no crust...craving fall pumpkin flavor, so this is how I'm taking care of it.
had to work late so didn't make it to Zumba but I rode my bike for 3 miles on a hard to peddle setting.
protein coffee
Italian sausage/veggie/tortellini soup for lunch
bag of sample protein chips (salsa)...yummy
dinner: baked flounder and pinto beans
snack: sf/lf pumpkin pie guts...no crust...craving fall pumpkin flavor, so this is how I'm taking care of it.
had to work late so didn't make it to Zumba but I rode my bike for 3 miles on a hard to peddle setting.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good evening Ladies,
Paige, thanks for this daily post. I think it's officially a part of my daily routine. -- A good thing, because I need it.
I would say that I had a pretty good day. Kept myself pretty busy at work. Only thing is that my sister invited me to lunch and that always causes some internal turmoil because it isn't what I "originally" planed. Either way, I met with her for lunch and ended up making the best choice I could. Grilled Chicken Salad....not too bad I guess.
Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- Extra effort on Water Intake - YES
- Log Intake & Activity - YES, but I hate it when I can't find exactly what I need/ate quickly
- Healthy/Planned Eating - Yes, for the most part
- Exercise - YES
- Review Chef Dave's Books - UP NEXT
Good night, all.
Lisa
Paige, thanks for this daily post. I think it's officially a part of my daily routine. -- A good thing, because I need it.
I would say that I had a pretty good day. Kept myself pretty busy at work. Only thing is that my sister invited me to lunch and that always causes some internal turmoil because it isn't what I "originally" planed. Either way, I met with her for lunch and ended up making the best choice I could. Grilled Chicken Salad....not too bad I guess.
Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- Extra effort on Water Intake - YES
- Log Intake & Activity - YES, but I hate it when I can't find exactly what I need/ate quickly
- Healthy/Planned Eating - Yes, for the most part
- Exercise - YES
- Review Chef Dave's Books - UP NEXT
Good night, all.
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I kinda changed my menu this morning when I went to go start packing my lunch...LOL
Breakfast-sample bottle of Believe protein drink...YUM will be ordering them
Lunch-1/2 cup pinto beans from woody's and 1/4 cut of roasted pumpkin seeds
Snack-serving size of pette carrots...(veggie)
Snack-sm. orange
Dinner-crock pot chicken, veggie (onion, peppers, mushrooms, zucchini) sauted I passed on the rice..
I have only had 20 oz of Sobe water today, I would like to get some more liquids in before 9...
going to go for a walk here soon...then my exercise will be done!!!
Mel
Breakfast-sample bottle of Believe protein drink...YUM will be ordering them
Lunch-1/2 cup pinto beans from woody's and 1/4 cut of roasted pumpkin seeds
Snack-serving size of pette carrots...(veggie)
Snack-sm. orange
Dinner-crock pot chicken, veggie (onion, peppers, mushrooms, zucchini) sauted I passed on the rice..
I have only had 20 oz of Sobe water today, I would like to get some more liquids in before 9...
going to go for a walk here soon...then my exercise will be done!!!
Mel
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Ok, so here's how I really did...
B: protein shake- silk, max protein (yes, I had this)
S: yogurt (yes)
L: 1/2 soy burger (yes)
S: 1/2 soy burger (yes)
D: rotisserie chicken (I actually had 2 fried shrimp & 1/2 fish fillet, hubs talked me into going to THE BOAT) since he just came back into town from deer hunting.
B: protein shake- silk, max protein (yes, I had this)
S: yogurt (yes)
L: 1/2 soy burger (yes)
S: 1/2 soy burger (yes)
D: rotisserie chicken (I actually had 2 fried shrimp & 1/2 fish fillet, hubs talked me into going to THE BOAT) since he just came back into town from deer hunting.
(5 lbs lost during pre op diet) 5' 3"
Okay so here was my day....
B: Believe RTD (check)
L: corn and chicken chowder/3 homemade cheese crackers (check)
D: parm tilapia/half sweet potato (changed up and had 1/4c mashed potatos and gravy)
Snacks: Happy Holly bar (check) bag of coconut M&M's (not on plan...this is why I should NOT grocery shop)
All in all ended the day at 1206 calories and 67g protein but didn't do too well on liquids... going to work on that the rest of the evening.
B: Believe RTD (check)
L: corn and chicken chowder/3 homemade cheese crackers (check)
D: parm tilapia/half sweet potato (changed up and had 1/4c mashed potatos and gravy)
Snacks: Happy Holly bar (check) bag of coconut M&M's (not on plan...this is why I should NOT grocery shop)
All in all ended the day at 1206 calories and 67g protein but didn't do too well on liquids... going to work on that the rest of the evening.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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