Monday Morning Weigh-In

Highest:  248
Surgery:  233
Last Week:  150.8
Today:  149.0
Weekly loss: -1.8


Ok, I am breathing easier now that I am back under 150.  I would like to drop a couple of more for a cushion for the upcoming holidays.

I had a wonderful time at the conference and enjoyed seeing everyone!

How did everyone do this week?

Oh this is NOT a good topic but I HAVE TO DO SO THAT I SEE IT IN WRITING.......I KNOW WHAT I NEED TO DO AND I'M STARTING TODAY......:)

YOU ALL HAVE A GREAT WEEK !!  ((((((((hUGSS)))))))


Highest:  350+
Consult - 338
Surgery - 319
Last week:  I don't know that I even got on the scale.
This Am:  231  


Goal:   199  - 194...ish...

You know the longer you wait to reverse this trend the harder it will be........  I know you have been hampered by your leg injury so you will have to cut back on the calories to compensate.  There are chair exercises for seniors that you can do until your leg mends.  Or lift arm weights while watching TV.

The very best way to start is journaling your food.  It is so easy to "forget" how much we have eaten when we aren't writing it down.  You can store it in your phone also - even basic phones usually have a notepad feature.

Get rid of the slider and "red light" foods and stick to the denser proteins that fill you up and stay with you.  The red light foods is an old Weigh****cher term - food you can't stop eating once you start like potato chips or fries.  I actually buy crackers I don't particularly like to spread peanut butter on so I don't overeat on the crackers.

Excellent job on the weight lose this week.

It was great meeting you at the conference and you look GREAT.


Here are my numbers for the week

Revision Start Weight: 219
Last Week: 114.5
Today: 115.1
Weekly Loss/Gain: +.6

I was expecting a bigger gain so I am happy.

Have a great week everyone

It was good to meet you, too and THANKS!

I didn't even recognize you because your face is so much thinner now than your avatar

Congrats on the teeny gain - that's just 8 oz of water you haven't peed out! 

I had a great time this weekend! I met so many cool people but am sorry I missed so many or didn't have time to really visit with those I did meet. Saundra, I also didn't recognize your skinny self...you need a new avatar!!!

I really expected at least a small gain but was pleasantly surprised today. 


Highest: 353
Surgery: 292
Last Week: 185.8
Today: 183.6
Weekly loss: -2.2
Total lost: 169.4

2 pounds !!!    WOO HOO!! 

You will be sliding into the 170's before you know it.