November Accountability Monday
Good morning! It's so hard to get back into the swing of things after such a wonderful weekend!!! Again I loved meeting so many of you!!! Need to really focus on my exercise this week as I have been slacking and need to get to it if I'm going to be ready for my half marathon next month!!! (What was I thinking... oh that's right I wasn't!!)
Plan for today...
B: Believe RTD
L: corn and chicken chowder/3 homemade cheese crackers
D: parm tilapia/half sweet potato
Snacks: Happy Holly bar
So what's your plan today? Remember the choice is yours so make it a good one!!!
Plan for today...
B: Believe RTD
L: corn and chicken chowder/3 homemade cheese crackers
D: parm tilapia/half sweet potato
Snacks: Happy Holly bar
So what's your plan today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
crises in the house...no yogurt!! So todays plan:
protein drink
pc fruit whatever I can grab at CM
ham sammie
100 cal protein bar...Russel Stovers suagr free only 5gms pro but oh so good! Love my man made treats!
potato knish w/provolone and a veg for dinner
have fruit trail mix for a snack
Meggie
protein drink
pc fruit whatever I can grab at CM
ham sammie
100 cal protein bar...Russel Stovers suagr free only 5gms pro but oh so good! Love my man made treats!
potato knish w/provolone and a veg for dinner
have fruit trail mix for a snack
Meggie
Megan
Morning Paige....
Breakfast-going to try the Believe RTD
Lunch-Oatmeal w/Milk, and mixed berries
Snack-cottage cheese, with garlic & pepper
Dinner-Parm Chicken with grilled veggies
Snack-Peanut butter filled pretzels
Meds/ Vits going in, water/liquids will be drank, and the 100 mile club with my YaYa will be starting tonight at 6:00!!!
see you at tonights post
Mel
Breakfast-going to try the Believe RTD
Lunch-Oatmeal w/Milk, and mixed berries
Snack-cottage cheese, with garlic & pepper
Dinner-Parm Chicken with grilled veggies
Snack-Peanut butter filled pretzels
Meds/ Vits going in, water/liquids will be drank, and the 100 mile club with my YaYa will be starting tonight at 6:00!!!
see you at tonights post
Mel
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Good Morning Paige and TMB,
I couldn't agree with you more, Paige. It's hard getting into the "work" mindset after such a nice weekend.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Extra effort on Water Intake
- Log Intake & Activity
- Healthy/Planned Eating
- Exercise
- Review Chef Dave's Books
Have a nice day, all....
Hugs,
Lisa
I couldn't agree with you more, Paige. It's hard getting into the "work" mindset after such a nice weekend.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Extra effort on Water Intake
- Log Intake & Activity
- Healthy/Planned Eating
- Exercise
- Review Chef Dave's Books
Have a nice day, all....
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
My plan for today
Write everything down
Weight and meaure all food
Track calories
Food Plan
B: Ham and cheese omelet, toast with sf jelly
L: Chicken breast with pepper jack cheese, mixed veggies
D: 1/2 c spaghetti with meat sauce, 1/2 lasagna roll
S; 100 cal snacks
4 bottles of water
My plan for today
Write everything down
Weight and meaure all food
Track calories
Food Plan
B: Ham and cheese omelet, toast with sf jelly
L: Chicken breast with pepper jack cheese, mixed veggies
D: 1/2 c spaghetti with meat sauce, 1/2 lasagna roll
S; 100 cal snacks
4 bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
My take away goals inspired by the OH conference:
Take my supplements
Drink my water
Journal my food on fitday.com.
Seek out hormone-free products...one of Borden's milks and Braum's proclaim this
Go to the Dallas farmers market
Practice Yvonne's mantra - is it true? is it kind? is it necessary?
EXERCISE ON MY NEW STAIR STEPPER!
B: 2 boiled eggs
S: apple and cheddar
L: turkey and cheese roll ups
D: smothered pork chops, roasted butternut squash
S: yogurt with a bit of cereal
Make it a terrific day!
Janet
Take my supplements
Drink my water
Journal my food on fitday.com.
Seek out hormone-free products...one of Borden's milks and Braum's proclaim this
Go to the Dallas farmers market
Practice Yvonne's mantra - is it true? is it kind? is it necessary?
EXERCISE ON MY NEW STAIR STEPPER!
B: 2 boiled eggs
S: apple and cheddar
L: turkey and cheese roll ups
D: smothered pork chops, roasted butternut squash
S: yogurt with a bit of cereal
Make it a terrific day!
Janet
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I hate to say I haven't made my plan for the day! I had my regular breakfast and the rest will work itself out as I go through the ice box to see what food Beast left from what I fixed him for the weekend. I'll report back tonight on what I actually had but for now I'll make a stab at it....
Pre-B...Chai Tea
B....cottage cheese/strawberries
L....grilled chicken, half Honey Crisp apple
AS....??
D....Spaghetti squash, grilled chicken, sauce, Havarti cheese
LNS....Chai Tea
Pre-B...Chai Tea
B....cottage cheese/strawberries
L....grilled chicken, half Honey Crisp apple
AS....??
D....Spaghetti squash, grilled chicken, sauce, Havarti cheese
LNS....Chai Tea
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
Howdy yall! It was good meeting you Paige. The conference was overwhelming for me especially being a newbit and by myself but I did meet some great people and made some friends.
My Plan:
B- EAS carb control mint java thingie
L- sour cream chicken enchiladas
S- almonds/new whey protein shot with water crystal light and emergen-c
D- lean cuisine
Have a good one!
My Plan:
B- EAS carb control mint java thingie
L- sour cream chicken enchiladas
S- almonds/new whey protein shot with water crystal light and emergen-c
D- lean cuisine
Have a good one!
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