So how did you do? Wednesday Edition

So how did everyone do today?  

Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!

Hey Paige....

Here is what went across my lips, and down my throat today.....

Breakfast-Oatmeal
Lunch-Lunchable..I had 4 meat/cheese and two crackers
Snack-Fiber Bar
While cooking; I munched on small carrots...maybe 10??
dinner-serving of meatloaf, a T-spoon of green bean casserole and about 3 bites of mac N cheese...I still have food on my plate...stuffed

I have anther lg Chicken Express unsweet tea waiting for me; meds and vits in for the day
I did not exercise today....

Mel

Okay here was my day...

B: Splurged and went to Starbucks for a Peppermint Mocha Latte  (it was cold and rainy so that was my excuse!)
L:  was going to stop at Wendy's and get Chili but ended up getting Broc/cheese soup at Quiznos instead
D: parm tilapia/sweet pepper sauce
Snacks: 2 multigrain crackers, 100 calorie snack pack

Ok, here's how I did.

B: s/f vanilla cappucino  (had this)
S: scrambled egg with turkey n cheese (ate 1/2- got busy and threw the rest away)
L: protein shake (got talked into going out to eat wings for lunch- ate 4 parmesan garlic wings and a few bites of a side salad w/light italian dressing)
S: yogurt (at my last 2 wings instead)
D: soy burger (drinking my protein shake now that I was supposed to drink at lunch)

B protein shake (check)
Lunch chicken nachos in a bowl with 8 chips (check)
S protein drink (did not eat this one)
Dinner one tilapia filet (check)

Did get all my water in today though! I would drink a shake to get it my protin but I am too full form the talapia.

 Hi stress day, but a productive day, for sure.

Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- Lots of water - YES
- Healthy/Planned eating - YES
- Exercise - YES, loving my YMCA membership
- Walk the dog this evening - NO
- Tea Time w/ Ms. Viv - UP NEXT

Good night all....

See ya this weekend,
Lisa

Went out to dinner which was not planned and could have probably made a better choice but that's OK.

B: Ham and cheese omelet, toast with jelly
L: Tilapia with 4 asparagus spears
D: Ate at spaghetti warehouse; 1/3 of spaghetti with meat sauce, salad with ranch (about 1/2) one slice of bread with garlic butter
S: Fun size snickers, 100 cal snack, 2 small sugar cookies

Working on my 3rd bottle of water

Hi Paige and everyone else....

B - Subway melt w eggwhite
S - Fage 0% with frozen blueberries
L - Lean Cuisine Tortilla fish
S - Click (2 scoops)
D - Wendy's Chilli and 4 crackers
S - Click (1 scoop) 1/2 Trioplex Hi protein brownie.....

Not bad all in all and I am down 3 pounds since Monday but I go up and down 2 or 3 a lot.....Sometimes more up than down (big sigh!)

forgo****er....I'm doing better but can't say it was exactly 8 glasses!

I can't believe I actually stuck to my plan! 

B-water
L- ground hamburger patty with chili, cheese, tomatoes, onions and 1/4 basket of french fries
S- new whey protein shot with water, crystal light, emergen-c
D- smoked salmon sushi

yesterday was my late day and I got in 30 mins on recumbent bike and 30 mins weights.  woo hoo!