So how did you do? Tuesday Edition
So how did everyone do today?
Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hi Paige. Thank you again for doing these daily postings. I didn't post this morning but I have stuck to my plan, finally lol. I took suggestions from many of you and tried to get my eating on track and then worry about adding in the exercise. Plus, I go to 2 of my doctors tomorrow and I want to check with them about the exercise first.
B: atkins shake
S: cheese stick
L: atkins shake and greek yogurt
S: deli sliced turkey and cheese stick
D: chicken, carrots, green beans
S: small box of raisins, sugar free yogurt with cool whip
That gave me 980 calories with 91 grams of protein.
B: atkins shake
S: cheese stick
L: atkins shake and greek yogurt
S: deli sliced turkey and cheese stick
D: chicken, carrots, green beans
S: small box of raisins, sugar free yogurt with cool whip
That gave me 980 calories with 91 grams of protein.
Haven't had dinner yet, but here's the rest.
B banana/carb balance tortilla/1 tbsp pb
S cheesestick
L taco bell chicken flatbread minus sauce
S cheesestick
3 scoops click espresso
Haven't had dinner yet, but planning on beef strips in salad or on tortilla...I know I need to add in some veggies so thought I would add spinach to my dinner plan.
It doesn't look like much, but yet it sounds like a lot!
2 bottles of water so far and 2 more to go
Kat
B banana/carb balance tortilla/1 tbsp pb
S cheesestick
L taco bell chicken flatbread minus sauce
S cheesestick
3 scoops click espresso
Haven't had dinner yet, but planning on beef strips in salad or on tortilla...I know I need to add in some veggies so thought I would add spinach to my dinner plan.
It doesn't look like much, but yet it sounds like a lot!
2 bottles of water so far and 2 more to go
Kat
Here's what I had:
protein coffee
Atkins shake
so far 80 oz. of fluids...more to go
quinoa and shrimp for lunch
edamame for snack
baked tilapia and pinto beans for dinner
Chai latte from Keurig
Karla
protein coffee
Atkins shake
so far 80 oz. of fluids...more to go
quinoa and shrimp for lunch
edamame for snack
baked tilapia and pinto beans for dinner
Chai latte from Keurig
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good evening,
Stay on plan as for as meals not so much on snacks and water
B: Ham and cheese omelet, toast with SF Jelly
L: Grilled Chicken Breast w /1/2 slice of pepper jack cheese, 1/4 c of broccoli rice and cheese
D: 2.5 oz of steak, 1/8 c of mashed potatoes and 1/8 c of broccoli rice and cheese
S: Animal crackers (6), jaw breakers (6) and fun size snickers
Only on my 2nd bottle of water
Stay on plan as for as meals not so much on snacks and water
B: Ham and cheese omelet, toast with SF Jelly
L: Grilled Chicken Breast w /1/2 slice of pepper jack cheese, 1/4 c of broccoli rice and cheese
D: 2.5 oz of steak, 1/8 c of mashed potatoes and 1/8 c of broccoli rice and cheese
S: Animal crackers (6), jaw breakers (6) and fun size snickers
Only on my 2nd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Evening TMB,
Paige THANK YOU so much for these daily posts.
It was a busy day for me at work today and I had a few errands to run after work. My car battery died and had to make two trips to the local auto place before I got the right one. Feeling a bit wiped out, so I did not get everything on my list done.
-- I'm not going to be too hard on myself about it. I need some well deserved R&R.
Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- Lots of water - YES
- Healthy/Planned eating - YES
- Exercise - NOPE, DIDN'T GET THIS ON IN TODAY
- Walk the dog this evening - TRIED, BUT THERE WAS A BIG UNLEASHED DOG OUT SIDE
- Tea Time w/ Ms. Viv - YES
I'm out for tonight...
Lisa
Paige THANK YOU so much for these daily posts.
It was a busy day for me at work today and I had a few errands to run after work. My car battery died and had to make two trips to the local auto place before I got the right one. Feeling a bit wiped out, so I did not get everything on my list done.
-- I'm not going to be too hard on myself about it. I need some well deserved R&R.Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- Lots of water - YES
- Healthy/Planned eating - YES
- Exercise - NOPE, DIDN'T GET THIS ON IN TODAY
- Walk the dog this evening - TRIED, BUT THERE WAS A BIG UNLEASHED DOG OUT SIDE
- Tea Time w/ Ms. Viv - YES
I'm out for tonight...
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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