So how did you do? Monday edition
One word for the day.....Cornbread....
however, I have pulled this crazy eating day out for dinner I had my lunch;
Lunch box sushi roll
and an Orange...
I'm moving forward...LOL
Mel
however, I have pulled this crazy eating day out for dinner I had my lunch;
Lunch box sushi roll
and an Orange...
I'm moving forward...LOL
Mel
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Ok, here's how it went. Hubs has been in the hospital since last Weds and just got out tonight so I had been packing my lunch and eating soup in the hospital cafeteria.
B: 1/2 boca soy burger (mesquite grilled) YES
S: 1/2 boca soy burger(mesquite grilled) YES
L: yogurt/ cup of soup HAD THE SOUP (ITALIAN WEDDING 4oz) BUT NO YOGURT
S: beef jerky (HAD 4 oz of soup leftover from lunch and no beef jerky)
D: boca soy burger (veggie medley) (had 1 cheesestick & 2 parmesan wings from Pizza Hut instead)
B: 1/2 boca soy burger (mesquite grilled) YES
S: 1/2 boca soy burger(mesquite grilled) YES
L: yogurt/ cup of soup HAD THE SOUP (ITALIAN WEDDING 4oz) BUT NO YOGURT
S: beef jerky (HAD 4 oz of soup leftover from lunch and no beef jerky)
D: boca soy burger (veggie medley) (had 1 cheesestick & 2 parmesan wings from Pizza Hut instead)
(5 lbs lost during pre op diet) 5' 3"
Hi Ladies,
Did pretty well for the most part......
I have noticed that when someone asks me out to lunch, I have a tendency to "freak-out". I have a hard time with being thrown off my "plan of eating." It becomes a major internal struggle for me. Should I accept the invite and eat "ok" food or just say no. --- Should I go and hope the restaurant has some healthy food choices for me to pick from or should I just say, no, and stick to my original plan. Life doesn't always follow a plan, much less "my plan." The turmoils it causes within me is what kills me. I need serious tips and suggestion on how to handle this type of situations.
Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- DeCarb - healthy protein rich meals/sensible portions - YES, sugar free day ...yay!!
- OA Meeting - YES
- Exercise - YES, 35 min of cardio and 20 min of AB torture
- Rest/Sleep - UP NEXT
Good Night,
Lisa
Did pretty well for the most part......
I have noticed that when someone asks me out to lunch, I have a tendency to "freak-out". I have a hard time with being thrown off my "plan of eating." It becomes a major internal struggle for me. Should I accept the invite and eat "ok" food or just say no. --- Should I go and hope the restaurant has some healthy food choices for me to pick from or should I just say, no, and stick to my original plan. Life doesn't always follow a plan, much less "my plan." The turmoils it causes within me is what kills me. I need serious tips and suggestion on how to handle this type of situations.
Today's Plan was:
- Prayer & Meditation - YES
- Vitamins - YES
- DeCarb - healthy protein rich meals/sensible portions - YES, sugar free day ...yay!!
- OA Meeting - YES
- Exercise - YES, 35 min of cardio and 20 min of AB torture
- Rest/Sleep - UP NEXT
Good Night,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I for my meals I stay on plan the snacks is a different story..
B: Ham and cheese omelet, toast with SF jelly
L: Left over chicken taco with about a little bit of rice
S: Animal Crackers
D: 3 oz Pork in the crockpot with 1/3c mash potatoes
I have also had 3 jawbreakers and will most likely have another snack.
Working on my 3rd bottle of water
B: Ham and cheese omelet, toast with SF jelly
L: Left over chicken taco with about a little bit of rice
S: Animal Crackers
D: 3 oz Pork in the crockpot with 1/3c mash potatoes
I have also had 3 jawbreakers and will most likely have another snack.
Working on my 3rd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B Protein shake (check)
Lunch ck enchilada casserole (check)
D Terriaki Trout fillet (had talapia instead....forgot ot tell dh I wanted trout lol)
S protein drink (check)
Lots of liquids!!! (well not so good will have to do better tomorrow)
had a string cheese and pack of saltines in the afternoon as I was working late.
Donna
Lunch ck enchilada casserole (check)
D Terriaki Trout fillet (had talapia instead....forgot ot tell dh I wanted trout lol)
S protein drink (check)
Lots of liquids!!! (well not so good will have to do better tomorrow)
had a string cheese and pack of saltines in the afternoon as I was working late.
Donna
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