So how did you do? Monday edition

Paige E.
on 11/1/10 9:16 am - TX

So how did everyone do today?

Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Laura in Texas
on 11/1/10 10:20 am

RNY on 09/17/08

I had a donut today, but I believe in everything in moderation, so I don't sweat it.

Laura

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Paige E.
on 11/1/10 11:23 am - TX

Lap Band on 05/30/08

I'm the same way Laura!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

1divaatheart
on 11/1/10 10:34 am - Arlington, TX

VSG on 09/02/08 with

B: my usual 2 hard boiled eggs, coffee with FF half and half
L: Turkey Bites sausage, cheese, apple
D: gross Asian shrimp thing at Applebee's - too much rice, too much sweet sauce, too little shrimp

I'm on the road again this week. I'm working with a colleague. She picked Applebee's for dinner. I should have picked a harmless salad with dressing on the side. It's my pick tomorrow night!

Janet

My health. My responsibility. This day. Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal

Karla Lewis
on 11/1/10 10:50 am - Livingston, TX

RNY on 01/23/06

I had:
protein coffee
click drink
Atkins shake for afternoon
Italian sausage/veggie/tortellini soup for dinner
Shrimp with Quinoa for dinner

I took all my vits and supplements and went to Zumba for an hour after work.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 11/1/10 10:59 am - TX

Lap Band on 05/30/08

I did pretty well today... stuck to my plan for the most part!

Plan...
B: Mudslide protein shake (VERY YUMMY!)
L: Bean soup/3 cheese crackers (had 3 turkey meatballs with a bit of spagetti sauce on them)
D: parm tilapia (check)
Snacks: 100 cal snack, SF pudding (check)

Ending totals 1092 calories and 74.8 g of protein

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Melissa C.
on 11/1/10 11:23 am

RNY on 07/16/03

I love my Mudslide Protein shake...YUMMY

Keep it Simple, Keep it Fun, and Always keep it REAL

I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....

A Craving is just an emotional temper tantrum...Marianne Williamson

Paige E.
on 11/1/10 11:25 am - TX

Lap Band on 05/30/08

I made hubby one too and he loved it!!!! We are going to try my version of Eggface's Pumpkin Spice shake tomorrow!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Donna W.
on 11/1/10 2:05 pm - Spring, TX

RNY on 05/29/07

ok, going to have to make it!!!

Gina 22 years out
on 11/1/10 11:16 am - Burleson, TX

RNY on 04/22/02

I followed everything on my food plan, and walked for 40 minutes. I wanted to go a little longer, but was getting shin splints (from NOT walking last week), and am TRYING to learn to LISTEN to my body's signals. I had stretched well, etc first, and stretched again afterward. Will plan on upping my minutes and intensity tomorrow. I don't guess I'm EVER going to be the runner I WANT to be...sigh....but I can keep plugging along the streets/school track of Joshua...

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

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