November Accountability Monday

It was so good!!!!  Here is Mel's recipe...  the pink substitutions are mine!


Mels Chocolate Mudslide
1 scoop Unjury chocolate protein powder  (I used vanilla protein)
1 cup skim milk (I used chocolate Mootopia)
1 tablespoon White Chocolate Mudslide International Delights coffee cream
1/2 room temp coffee
(1 tablespoon Torani white chocolate syrup)
I blended mine in my mini blender....OMG this was sooo dang good!

 Paige that sounds really yummy!  I wonder if I can use that with my case of myoplex carb controls i just bought?!?!? oooh where did you get the torani white chocolate syrup?  is it SF? 

It is SF!! I have gotten most of my syrups at World Cost Market or I have ordered the Divinci online.  I have both brands in different flavors.  English Toffee is one of my favs!

Hmmm, question...what's the difference between this and the other how did you do Monday? :)

I did better today. I've always let me convince myself that I really really needed a sweet treat to make it through the day and today mananged to convince myself I really don't.  It wasn't hard now if I can just keep it up.  Maybe I am eating too much even healthy food.

B...Banana w carb/sense tortilla and tbsp peanut butter
L...Lite Yogurt and chicken flatbread (no sauce)
Click Drink in afternoon (1 scoop)
D..Broccoli stuffed chicken breast and about 1/4 c mashed potatoes.
Click Drink (1 scoop)

I asked a friend to walk the track at work with me, so this week has started off good so far.

OOps, I forgot the sugar free jello I am having for desert/snack right now watching the game...hmmm, who wins if it is 0-0!
Kat

Kat, each morning I am posting the accountability thread and then each evening I post the So how did you really do thread!  It's just a way to go back and be accountable for the choices we made during the day.  As long as your posting it doesn't really matter which one you post on!!