November Accountability Monday
Plan...
B: Mudslide protein shake
L: Bean soup/3 cheese crackers
D: parm tilapia
Snacks: 100 cal snack, SF pudding
What's your plan for today? Remember the choice is yours so make it a good one!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
protein coffee
click drink at some point
Italian sausage/veggie/tortellini soup for lunch
Chicken & Quinoa and veggies for dinner (trying something new)
snack: sf pudding
Exercise: Zumba after work
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
An exciting month of November is planned; this coming week OH Event the weekend after that is my Birthday Weekend; that is alway a blast; Week after that picking up the materials for a remodel
then finally fall break...ONE week with no work....we are staying home this year for Thanksgiving and hopefully doing a remodel on our family room.
I am planning on putting my walking shoes on tonight and walking
Breakfast=Chocolate Banana Protein Shake
Lunch-Lunch Box Sushi Rolls w/ sliced apples
Dinner-Cream of Corn soup with Chicken Flavor protein
Snacks, cottage cheese, yogurt, cheese sticks, not all of these put they will be with me incase i cave with stress today....
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Good morning PAIGE and all! The weekend didn't go TOO badly, but I'm ready to get back to my PLANNED "structure":
B: Click (done), green tea (doing now)
L: Chicken/salad/strawberries/WF raspberry dsg
D: Beef patty/WF bbq sauce/salad/WF french dsg
S: Orange
E: 45 minutes power walking (after warm up), with Corbin
Min 100 oz plain water/all my vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Yep, it's November, time goes by so much faster the older I get. Best part is that with my WLS, I FEEL younger. I'm taking this all in stride and enjoying the Fall. It's my favorite time of the year.
I've packed away all the candy and placed it where I can not see it. Candy Monster got me a bit last night, but it wasn't so bad that I dumped. Still, sugar is not good for me and the further I stay away the better. If I need to, I'll chunk it.
Today's Plan:
- Prayer & Meditation
- Vitamins
- DeCarb - healthy protein rich meals/sensible portions
- OA Meeting
- Exercise
- Rest/Sleep
Hope you guys have a great day.
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
It is hard to believe it is Nov. already. I have 3 vacations days and 2 holidays this month so really looking forward to the extra long weekend.
My plan for today:
B: Ham and cheese omelet, toast with SF jelly
L: Left over chicken taco with about a little bit of rice
D: Pork in the crockpot with mash potatoes and mixed veggies
S: 100 cal snack, fun size snickers
4 bottles of water
Happy Monday
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
my plan
B- myoplex mint java chip thingie
L- leftover chicken n dumplings
S- blue diamond almonds/ half of isopure
D- honestly don't know yet!! wheat thins and hummus @ the house with some deli meat
mondays are my crazy days. i'm in class from 9a-630p and i have some students coming after class to make up a test. arrgh!
