So how did you really do? Thursday Edition
Okay everyone how did we do staying on plan?
Not the best of days....spent my day putting out fires and meeting with teachers all day that I didn't even get a break for lunch!
B: 3 sips of my Chai tea
L: Bag of M&M's
D: 6 sweet potato fries/ half a piece of parm talapia
Not the best of days....spent my day putting out fires and meeting with teachers all day that I didn't even get a break for lunch!
B: 3 sips of my Chai tea
L: Bag of M&M's
D: 6 sweet potato fries/ half a piece of parm talapia
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: my breakfast is almost always the same, two hard boiled eggs. It keeps me going until lunch time. It does get a little boring, though.
L: honey crisp (my fav) apple with cheddar
D: white chili with shredded cheese
S: part of a protein bar
Not a bad day for me. No head hunger is a good thing!
Janet
L: honey crisp (my fav) apple with cheddar
D: white chili with shredded cheese
S: part of a protein bar
Not a bad day for me. No head hunger is a good thing!
Janet
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I sorta stayed on track,, sorta...
b-protein drink
l-4 slices of grilled chicken, a couple of bites of cheese and salad
No snack cause there just was not time in my day
Dinner~1 homemade grill beef and veggie fajita, and about 5 chips with a tsp of guacamole ...
my tummy is still feeling sluggish from eating...
love & hugs
Mel
b-protein drink
l-4 slices of grilled chicken, a couple of bites of cheese and salad
No snack cause there just was not time in my day
Dinner~1 homemade grill beef and veggie fajita, and about 5 chips with a tsp of guacamole ...
my tummy is still feeling sluggish from eating...
love & hugs
Mel
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Well snacked more then I had planned
B: Ham and cheese omelet, toast with SF jelly
L: spaghetti
S: Animal crackers and light chips
D: Chicken Salad and small slice of pizza
Working on my 3rd bottle of water
B: Ham and cheese omelet, toast with SF jelly
L: spaghetti
S: Animal crackers and light chips
D: Chicken Salad and small slice of pizza
Working on my 3rd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hi Ladies,
Most of my day whet well with the exception of lunch time...
I started my day out "strong". I woke up extra early, did my prayer & meditation and went to The Y for my first "Power Pump" class. I did 40 minutes of exercise, posted on OH and was off to work. The morning went well and I had my protein shake for breakfast, as planned. -- Then my husband emailed me and asked if I would be willing to meet him for lunch because he need to "get away" from his desk/computer.
A part of me felt as if I was being pressured to be a good wife/companion/friend and meet him for lunch and the other part of me wanted to stay in and stay on my meal plan. Then, of course, the FOOD ADDICT inside convinced me that I should agree to meet with him. I tried to stick to "OK" food and asked him to order for me before I got there, this way I wouldn't be tempted to have something I shouldn't. Once I was there - forget it - THE BEAST WAS OUT. I could not keep myself from the chips and salsa. I was relieved to get back to the office just for the sake of not putting anything else in my mouth because "lunch was over". Well, the truth is....I struggled to get back on track. I was seriously tempted, and I admit that for a moment I even considered diving into the office snacks.
It was no easy task, but I somehow managed to stop myself and think: WHY? Why are you thinking about snacks, you're full. What's wrong?
1. I'm feeling a bit sore because of my amazing work out this morning.
2. I'm tired because I had to wake up extra early to make it to my AM exercise class.
3. Maybe a little worried about $$$
COMFORT is what I REALLY wanted. I was looking to make myself feel better about all those little things.
This is a big deal for me... ....
I did managed to stay on track for the rest of the evening and I'm here posting again.
Today's Plan was:
- Prayer & Meditation - Yes
- Vitamins - Yes
- Lots of Water - Yes
- Healthy/Planned Eating -- so...so...could have been better = progress, not perfection
- Exercise - Yes
- R&R - up next, just wrapping up this post - then it's shower and bed.
THANKS for being here and letting me vent.
Hugs & Good Night,
Lisa
Most of my day whet well with the exception of lunch time...
I started my day out "strong". I woke up extra early, did my prayer & meditation and went to The Y for my first "Power Pump" class. I did 40 minutes of exercise, posted on OH and was off to work. The morning went well and I had my protein shake for breakfast, as planned. -- Then my husband emailed me and asked if I would be willing to meet him for lunch because he need to "get away" from his desk/computer.
A part of me felt as if I was being pressured to be a good wife/companion/friend and meet him for lunch and the other part of me wanted to stay in and stay on my meal plan. Then, of course, the FOOD ADDICT inside convinced me that I should agree to meet with him. I tried to stick to "OK" food and asked him to order for me before I got there, this way I wouldn't be tempted to have something I shouldn't. Once I was there - forget it - THE BEAST WAS OUT. I could not keep myself from the chips and salsa. I was relieved to get back to the office just for the sake of not putting anything else in my mouth because "lunch was over". Well, the truth is....I struggled to get back on track. I was seriously tempted, and I admit that for a moment I even considered diving into the office snacks.
It was no easy task, but I somehow managed to stop myself and think: WHY? Why are you thinking about snacks, you're full. What's wrong?
1. I'm feeling a bit sore because of my amazing work out this morning.
2. I'm tired because I had to wake up extra early to make it to my AM exercise class.
3. Maybe a little worried about $$$
COMFORT is what I REALLY wanted. I was looking to make myself feel better about all those little things.
This is a big deal for me... ....
I did managed to stay on track for the rest of the evening and I'm here posting again.
Today's Plan was:
- Prayer & Meditation - Yes
- Vitamins - Yes
- Lots of Water - Yes
- Healthy/Planned Eating -- so...so...could have been better = progress, not perfection
- Exercise - Yes
- R&R - up next, just wrapping up this post - then it's shower and bed.
THANKS for being here and letting me vent.
Hugs & Good Night,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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