October Accountability Friday
Good morning!! It's the last Friday in October... I can't believe November is almost here!! My goal is to do a better job sticking to my plan then yesterday. I was just so busy yesterday that I didn't eat... then I was hungry and grabbed a bag of M&M's!! Oh well today is a new day....
Any big plans for the weekend?
Plan:
B: Believe RTD
L: Corn-n-Chicken chowder
D: Broccoli Cheese soup
Snacks: going to try not to have any!
So what's your plan for today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan today
Morning Coffee with splenda and creamer
Breakfast-White Chocolate Mudslide Protein drink
Lunch-Left over beef and veggie fajita
Dinner-its a what everynight.....but it has to be healthy....
Snacks for the day; 1-2 BITES of the halloween cake, might as well put that out there cause it will happen, apple and small package of pretzels
love & hugs
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
protein coffee
click drink
beef brisket and pinto beans for lunch with a rib or two...being provided lunch by some teacher friends. I'm taking my own beans and ditching the bread
dinner don't know...picking up something on the way to Ben's. Will try to make a good choice.
Snack sf vanilla iced coffee from McD's
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Goood morning! Usual day planned...hope have not TOO MANY surprises, food wise or otherwise...
B: Click (done), hot green tea (doing)
L: Beef patty/WF bbq sauce/salad/WF French dsg
S: Orange
D: Chicken/salad/strawberries/WF raspberry dsg
S: Dr Cracker flatbread rectangle
E: ABSOLUTELY have to walk-will say 30 minutes, so I will DO it! I keep saying 45, and not doing it, so maybe if I say 30, I'll do 45...
Water and Vitamins, of course!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
B: two hard boiled eggs
L: finish that White Chili
D: Chicken and Apples, roasted sweet potato chunks
S: SF dark chocolate pudding with chopped pecans
M&M's never did it for me. But Snickers? That's a whole different story. I thought I could keep a bag of the snack size ones in the house and reward myself once a week with one. There goes that theory!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
My plan for today
B: Ham and cheese omelet, toast with sf jelly
L: 1/2 Chicken Salad Sandwich 1/2 serving of light chips
D: Dinner out - probably chicken
S: 100 cal snack
4 bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hi Everyone,
A little late to OH this morning, but I finally made it, and that's what counts.
I'm so glad it's Friday. I can't wait till 5 o'clock. Don't get me wrong, work is good and I'm grateful to be employed. However, let's not kid ourselves, we all LOVE weekends.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Water
- Healthy/Planned Eating
- OA Mtg
- Exercise
- Sleep
Weekend plans: Yard Sales on Saturday morning & Trick or Treating on Sunday....maybe even a picnic on Sat. at lunch w/ Viv.
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
