So how did you really do? Wednesday Edition
My first thought was did I lose time today, LOL. I'll post later tonight after dinner, so far so good.
Here it is....carbs are a little higher than I'd like. The boys had CCD and I was really needing something and I didn't want spaghetti so had salad/tomatoes/ranch and then the grapes. I love Starbucks and wanted a cold coffee (frap), needless to say that thing is NOT good. The rest I planned for.
Here it is....carbs are a little higher than I'd like. The boys had CCD and I was really needing something and I didn't want spaghetti so had salad/tomatoes/ranch and then the grapes. I love Starbucks and wanted a cold coffee (frap), needless to say that thing is NOT good. The rest I planned for.
FitDay Journal for cajungirlwls (Oct 27, 2010)
Food Eaten Your food log is public. Other people can view this item. To change who can view this item click here.| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 1,202 | 84.7 | 43.3 | 112.1 | ||
| ON Vanilla Ice Cream | 1 | serving | 120 | 3.0 | 1.0 | 24.0 |
| Hood Calorie Countdown Fat Free | 1 | serving | 45 | 3.0 | 0.0 | 8.0 |
| Melon balls, frozen | 0.5 | cup, unthawed | 29 | 6.9 | 0.2 | 0.7 |
| Egg omelet or scrambled egg, with cheese and ham or bacon | 1 | large egg | 151 | 2.0 | 11.1 | 10.6 |
| Coffee Creamer 1 tsp | 6 | serving | 60 | 12.0 | 0.0 | 0.0 |
| Coffee, made from ground, regular | 60 | fl oz | 18 | 0.0 | 0.4 | 2.1 |
| Turkey Pepperoni | 1 | serving | 80 | 1.0 | 4.5 | 9.0 |
| Cheese, Cheddar or Colby, lowfat | 1 | slice (1 oz) | 49 | 0.5 | 2.0 | 6.9 |
| Chicken, breast, skin not eaten | 2.5 | oz, boneless, cooked, skinless | 115 | 0.0 | 2.5 | 21.5 |
| Special K Peaches & berries bar | 1 | serving | 90 | 18.0 | 2.0 | 1.0 |
| Mission Carb Balance Tortilla | 1 | serving | 80 | 12.0 | 2.0 | 3.0 |
| Provolone Cheese slice | 2 | serving | 160 | 0.0 | 12.0 | 12.0 |
| Ham, sliced, extra lean, prepackaged or deli, luncheon meat | 2 | slice (6-1/4" x 4" x 1/16") | 62 | 1.5 | 1.6 | 9.7 |
| Starbucks Frappuccino | 0.5 | serving | 85 | 16.0 | 1.2 | 2.5 |
| Grapes, raw | 7 | grape, seedless | 24 | 6.3 | 0.1 | 0.3 |
| Lettuce, raw | 1 | cup, shredded or chopped | 8 | 1.6 | 0.1 | 0.5 |
| Tomatoes, raw | 2 | grape tomato | 3 | 0.6 | 0.0 | 0.1 |
| Salad dressing, KRAFT Ranch Dressing | 0.33 | tbsp | 24 | 0.2 | 2.6 | 0.1 |
| Total | 1,202 | 84.7 | 43.3 | 112.1 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I did really well today. For lunch I put 4oz of london broil, 1 oz of cheddar cheese and 3 crackers on my plate. I ended up eating 2 oz of meat, 1/2 oz of cheese and 2 crackers-I put the rest back. That is HUGE for me cuz I'm a member of the "clean you plate club".
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I didn't get to post this morning and really didn't have a "set in stone" plan but here's what happened lol
B: atkins shake
S: cheese stick
L: atkins shake and greek yogurt
D: genghi's grill (chicken, carrots, zuchinni, squash, broccoli, few bites steamed rice, honey soy sauce)
S: sugar free jello and cool whip is planned
B: atkins shake
S: cheese stick
L: atkins shake and greek yogurt
D: genghi's grill (chicken, carrots, zuchinni, squash, broccoli, few bites steamed rice, honey soy sauce)
S: sugar free jello and cool whip is planned
I did everything I PLANNED to do, except for the walking. Corbin had decided I was working late, and had gone on, without me. My head is still a lil sore from the 6 day migraine, so gave myself the excuse of not "pushing it" just yet. Allergies from everyone in the neighborhood mowing would "shore 'nuff" trigger another headache. That's my excuse for TODAY!! Am planning to look at kettle balls tomorrow.
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Did more snacking then normal
B: Ham and cheese omelet, toast w/sf jelly
L: 2oz of chicken breast, penne and veggie in sauce
D: spaghetti with garlic toast
S: Animal crackers and light chips
Working on my 3rd bottle of water and will probably have another snack later tonight.
B: Ham and cheese omelet, toast w/sf jelly
L: 2oz of chicken breast, penne and veggie in sauce
D: spaghetti with garlic toast
S: Animal crackers and light chips
Working on my 3rd bottle of water and will probably have another snack later tonight.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Evening All,
Paige, just want to say THANKS AGAIN, for these amazing daily posts.
I had a pretty good day, I guess. Food-wise I managed to pretty much stay on track.
Today's Plan was:
- Prayer & Meditation - Yes
- Vitamins - Yes, all done
- Lots of Water - Still in progress
- Healthy/Planned Meals - Yes, just need to make sure I sit down and eat. Need to work on "mindful" eating. I sometimes put stuff in my mouth while I'm prepping my evening meal.
- Exercise - 30 min. on elliptical (Love my local YMCA)
- Tea Party w/ Vivian - Still on for tonight at 8:45pm, per Ms. Viv
Good Night,
Lisa
Paige, just want to say THANKS AGAIN, for these amazing daily posts.
I had a pretty good day, I guess. Food-wise I managed to pretty much stay on track.
Today's Plan was:
- Prayer & Meditation - Yes
- Vitamins - Yes, all done
- Lots of Water - Still in progress
- Healthy/Planned Meals - Yes, just need to make sure I sit down and eat. Need to work on "mindful" eating. I sometimes put stuff in my mouth while I'm prepping my evening meal.
- Exercise - 30 min. on elliptical (Love my local YMCA)
- Tea Party w/ Vivian - Still on for tonight at 8:45pm, per Ms. Viv
Good Night,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I wandered from my usual hard boiled egg breakfast. Thought I'd try a protein shake, Jay Robb vanilla protein powder with fresh strawberries. Sounded promising. Just didn't cut it. It did not seem to satisfy me. The recipes always sound enticing!!! Other than that I stuck to my plan.
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I totally stuck to my days plan; however to that plan I have to add one glass of white wine, 3 chicken nugget type things, and two slices of cheese ...had my yaya services tonight...
I did not walk tonight, however I walked all over the school today and walmart...that has to count for something...lol
love & hugs
Mel
I did not walk tonight, however I walked all over the school today and walmart...that has to count for something...lol
love & hugs
Mel
Keep it Simple, Keep it Fun, and Always keep it REAL
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
I had my Atkins shake, protein coffee, 120 oz. liquids, chef salad w/ light dressing for lunch, 4 tortilla chips w/ salsa and sauteed shrimp for dinner, the bad: 2 crackers w/ lt. cream cheese & a little jalapeno jelly and 4 1/2" square sweet moments bites...thank heavens they are gone.
I did do Zumba for an hour, so I know I exercised off the cracker and bites! Could have been better. I have to get some high protein snack stuff that tastes good.
karla
I did do Zumba for an hour, so I know I exercised off the cracker and bites! Could have been better. I have to get some high protein snack stuff that tastes good.
karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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