So how did you really do? Tuesday edition
Good Evening Paige & TMB,
I guess I would say I had a good day...
Today's Plan:
- Prayer & Meditation - Yes
- Planned Meals - Yes! stuck to my meal plan today...YAY!!
- Lots of Water - Still working on last two, before bed time
- Vitamins - Yes
- Exercise - Yes
Success!! Love it!!
Good night,
Lisa
I guess I would say I had a good day...
Today's Plan:
- Prayer & Meditation - Yes
- Planned Meals - Yes! stuck to my meal plan today...YAY!!
- Lots of Water - Still working on last two, before bed time
- Vitamins - Yes
- Exercise - Yes
Success!! Love it!!
Good night,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Ok I haven't post on these threads in a while. I noticed by tracking I wasn't getting near enough protein in so added a shake in the a.m. and really tried today to get there. The fat intake is high, I love avocados and lately I want them often. I'm really OK with this, it's not the end of the day and right now I'm saying I'm done. IF I decide later (head hunger war) to eat anything I'll grab 1/2 of an apple and a bit of peanut butter.
FitDay Journal for cajungirlwls (Oct 26, 2010)
Food Eaten| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 1,047 | 46.7 | 59.4 | 80.9 | ||
| ON Double Rich Chocolate Protien | 1 | serving | 130 | 4.0 | 1.5 | 24.0 |
| 8th Continent Original | 1 | serving | 80 | 7.0 | 2.5 | 8.0 |
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | 1 | small | 54 | 12.4 | 0.1 | 1.2 |
| Steak, cooked | 2.5 | oz, boneless, cooked | 178 | 0.0 | 10.5 | 19.4 |
| Coffee Creamer 1 tsp | 4 | serving | 40 | 8.0 | 0.0 | 0.0 |
| Coffee, made from ground, regular | 48 | fl oz | 14 | 0.0 | 0.3 | 1.7 |
| Egg omelet or scrambled egg, with cheese and ham or bacon | 1 | large egg | 151 | 2.0 | 11.1 | 10.6 |
| Avocados, raw, California | 1 | fruit, without skin and seed | 227 | 11.8 | 21.0 | 2.7 |
| Chicken or turkey salad with egg | 0.33 | cup | 127 | 0.9 | 9.4 | 9.1 |
| Pistachio nuts | 4 | nut | 14 | 0.6 | 1.1 | 0.5 |
| Pork skin, rinds, deep-fried | 6 | rinds | 33 | 0.0 | 1.9 | 3.7 |
| Total | 1,047 | 46.7 | 59.4 | 80.9 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Well, I had to go back to my original plan this morning which was:
B: Protein shake (had 1/2 soy burger) instead
S: yogurt (had the other 1/2 soy burger) instead
L: Morningstar soy burger w/ flat bread (went out with the coworkers for BBQ and had grilled chicken (1 thigh and a few bites of green beans)
S:banana (had my protein shake instead)
D: baked chicken (got home from work late since it was month end and went out to eat with hubs and 1 son- only had 1/2 a mango margarita and a few bites of his fajitas)
Wow, I totall went off course but I didn't do too bad.
B: Protein shake (had 1/2 soy burger) instead
S: yogurt (had the other 1/2 soy burger) instead
L: Morningstar soy burger w/ flat bread (went out with the coworkers for BBQ and had grilled chicken (1 thigh and a few bites of green beans)
S:banana (had my protein shake instead)
D: baked chicken (got home from work late since it was month end and went out to eat with hubs and 1 son- only had 1/2 a mango margarita and a few bites of his fajitas)
Wow, I totall went off course but I didn't do too bad.
(5 lbs lost during pre op diet) 5' 3"
hey Paige,
OK i totally didn't do well at all.... but not for the reasons you think. i was sooooooo busy running around at work, i didn't eat near enough ;(. Who woulda thunk THAT woulda ever happened//
i had:
diet Dr Pepper
Water
Crystal light
3 pieces sliced kiwi
2 bites sweet potato (plain)
2 bites baked chicken
3 broccoli tops
that's it.
Will do better tomorrow.... I made brownies for the residence... at least didnt get into them!!!!
OK i totally didn't do well at all.... but not for the reasons you think. i was sooooooo busy running around at work, i didn't eat near enough ;(. Who woulda thunk THAT woulda ever happened//
i had:
diet Dr Pepper
Water
Crystal light
3 pieces sliced kiwi
2 bites sweet potato (plain)
2 bites baked chicken
3 broccoli tops
that's it.
Will do better tomorrow.... I made brownies for the residence... at least didnt get into them!!!!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Just realised I never posted a plan so here is what ate:
yogurt w/cheerios
1sf vanilla cookie
atkins protein shake
quaker chewy oatmeal bar
2 sf choc covered pretzels (so excited I stopped at 2)
2oz blueberry delight trail mix
a tortilla w/melted cheese
1rib, 1slice bbb beef, 4 bites sausage (polish), 3 bites bean,4 bites potato salad, 1 bite coleslaw
2 sf fudgesicles
weird food day have plan for tomorrow and it WILL be better! Eating is so willy-nilly on my days off!
Meggie
Megan
Done OK today still need to get in more water
B: Ham, cheese omelet, toast with SF jelly
L: Tilapia 1/4c Penne & Vegetables
S; Animal Crackers
D: Couple of bits of chicken, potatoes and beans 1/4 of a cornbread
2 bottles of water
Will still have another snack and at least another bottle of water
B: Ham, cheese omelet, toast with SF jelly
L: Tilapia 1/4c Penne & Vegetables
S; Animal Crackers
D: Couple of bits of chicken, potatoes and beans 1/4 of a cornbread
2 bottles of water
Will still have another snack and at least another bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Totally "different" day-but promised to remain "honest", so here I am. Tuesday all I got in "planned" was Click and green tea. Mid morning I had doc appt/got shot for migraine/driven home/went to bed/pretty much end of story...hard to eat when you're sleeping...yesterday's lunch still packed (at lest I remembered to get it out of the car before I crashed!), so I'm set for today
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I wasn't exactly true to my plan but here it goes...
B- chicken flatbread thingie from taco bell
S- crystal light with protein shot and emergen-c
L- grilled chicken with fettucine alfredo
D- taco bell beef burrito with queso & 3 bites of butter crunch ice cream
i know i slipped yesterday. i'm still recovering from this past weekend. trying to get sleep and this is a way of keeping me honest. I need to make better food choices and not eat what's convenient.
B- chicken flatbread thingie from taco bell
S- crystal light with protein shot and emergen-c
L- grilled chicken with fettucine alfredo
D- taco bell beef burrito with queso & 3 bites of butter crunch ice cream
i know i slipped yesterday. i'm still recovering from this past weekend. trying to get sleep and this is a way of keeping me honest. I need to make better food choices and not eat what's convenient.
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