New "bread" we can all eat
Has anyone ever heard of Joseph's Flax, Oat Bran & Whole Wheat Lavash bread. I found it at Walmart last week. It comes in a package of 4 rectangles that are 9" wide and 12 " long. It is a flat bread. NUT facts are:
1/2 peice
50 calories
7 carbs
3 fibers
Net 4 carbs
o sugar
5 protein
My husband and I use a 1/4 piece and put a little ff mayo, slice of cheese & deli meat, roll it up like a wrap. It is fabulous. We are going to try using it as a ****a crust this weekend and we are going to try cinnamon & splenda sprinkled on it an baked for a "sweet" snack.. You can use it for anything you would use a tortilla or sliced bread for. I also found it today in pita bread. I am going to have a BLT pita for dinner. It is not expensive. Flat bread wad $1.74 and pitas were $1.56. So if you only eat 1/4 peice at a time, 25 calories, 2 carbs, 2.5 proteins and telling your brain your eating bread. If anyone else has tried, please let me know what you put on it.
1/2 peice
50 calories
7 carbs
3 fibers
Net 4 carbs
o sugar
5 protein
My husband and I use a 1/4 piece and put a little ff mayo, slice of cheese & deli meat, roll it up like a wrap. It is fabulous. We are going to try using it as a ****a crust this weekend and we are going to try cinnamon & splenda sprinkled on it an baked for a "sweet" snack.. You can use it for anything you would use a tortilla or sliced bread for. I also found it today in pita bread. I am going to have a BLT pita for dinner. It is not expensive. Flat bread wad $1.74 and pitas were $1.56. So if you only eat 1/4 peice at a time, 25 calories, 2 carbs, 2.5 proteins and telling your brain your eating bread. If anyone else has tried, please let me know what you put on it.
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