October Accountability Tuesday
B: two boiled eggs with Jane's Crazy Mixed Up Salt
S: cheddar
L: tuna cup, apple
D: left over Chicken and Apples, roasted sweet potato
S: SF Dark Chocolate pudding cup
I may even weigh tomorrow morning!
Janet
S: cheddar
L: tuna cup, apple
D: left over Chicken and Apples, roasted sweet potato
S: SF Dark Chocolate pudding cup
I may even weigh tomorrow morning!
Janet
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Howdy yall! I've been out of pocket for the past few days. I was in charge of an educational workshop for surgery personnel. whew I'm glad THAT'S over. We had a great turnout. 130 ppl and we grow a little every year. We could not have done it without our students. I tried to be mindful of what I was eating and drinking so here was my plan for today
B- crystal light with protein shot and emergen-c
L- grilled chicken with whole wheat pasta with evoo
D- chicken burrito
S-protein shot with crystal light and emergen-c
B- crystal light with protein shot and emergen-c
L- grilled chicken with whole wheat pasta with evoo
D- chicken burrito
S-protein shot with crystal light and emergen-c
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