October Accountability Tuesday
Don't forget to come back tonight and post on the "So what did you really eat?" thread!
Plan
B: Believe RTD
L: probably a protein bar as I don't eat sandwiches
D: My fit foods crazy chicken (half of a med.)
Snacks: 100 cal snack pack, 100 cal frozen fruit bar
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
b-unjury chocolate coffee protein shake
L-a mini meat and chees with one pickle slice sandwich, apple slices
S-SF jello
D-taco soup with sour cream and grated cheese
some liquids today
Vits/Meds in
love & hugs
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
Good morning! TRYING to sound positive and perky here...bear with me, people..this headache is making me want to eat COMFORT FOOD-even with the nausea..how very stupid...am trying to stick to warm green tea instead...
B: Click, green tea later
L: Chicken/salad/strawberries/WF raspberry dsg
D: Beef patty/WF bbq sauce/salad/WF Ranch dsg
S: Orange
E: 45 minutes power walking (headache permitting) with Corbin-didn't do yesterday
Water/baggie of vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I finally went to the grocery store last night and picked up a few things. I had been out of egg beaters and having to use real eggs,
B: Ham, cheese and onion omelet, toast with SF jelly
L: Tilapia with mix veggies
D: Chicken or pork in the crockpot with mash potatoes
S: 100 cal snack, laughing cow cheese
64 oz of liquids
Will post tonight what I actually ate
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I am sipping on DECAF coffee so that may keep me feeling full........who knows......
Lunch: Deli has a tilapia sandwich - I'll ask them to grill it or oven cook it (I think that it is somewhat breaded)......and then get it bunless with maybe cottage cheese and/or tomato......(not too bad of a choice)
Dinner: I HAVE NO CLUE! Since I have the car - I'll probably go through Boston Market and get something "healthy" or some chicken somehwere..........
YOU ALL HAVE A GREAT DAY !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hope everyone is off to a good start today.
Paige, THANKS for this daily post & I hope the meetings go by quickly. Maybe consider packing your own lunch for the next two days??? Just an idea....
Today's Plan:
- Prayer & Meditation
- Planned Meals
- Lots of Water
- Vitamins
- Exercise
Love the "So how did you really do?" thread. Helps me tons w/ accountability.
Have a great day TMB.
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
