October Accountability Monday
Good morning!! I think that is Monday I smell in the air... and not happy about it!! However this means we will be one step closer to the weekend! Last night I started a So How Did You Really Do? thread. Make sure you go there tonight and post what you really ate!! I think we always start out with the best of intentions but I think it's important we own the choices we made through out the day and be accountable for them. I'm hoping it will help me cut down on my unplanned snacking!!!
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,000 | 0.0 | 0.0 | 51.5 | |||
| Chai latte kcup | 70 | 0.0 | 0.0 | 1.0 | |||
| MFF black bean soup | 80 | 0.0 | 0.0 | 4.5 | |||
| 5 cheese crackers | 130 | 0.0 | 0.0 | 4.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| tapioca pudding | 120 | 0.0 | 0.0 | 3.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| Sonic Rt44 | 25 | 0.0 | 0.0 | 0.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| Total | 1,000 | 0.0 | 0.0 | 51.5 |
So what's your plan? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! Glad to be back to the "routine"-too many kids and "grabbable goodies" around this weekend-I sent everything home with the kids...Back to my usual today-working on my Click now...
B: Click, green tea later
L: Chicken/salad/strawberries/WF raspberry dsg
D: Beef patty/WF bbq sauce/salad/WF french dsg
S: Orange
E: 45 minutes power walking with Corbin-didn't do any all weekend
Water/baggie of vitamins
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
E: 45 minutes power walking with Corbin-didn't do any all weekend
I can't wait until I"ve been released......I so have the mind set to start up something and soon !! utilize that STATIONARY bike in my bedroom (safter place than in the apartrment complete concrete !! huh?
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
B: leftover chorizo & egg (1/2 cup)
S: protein shake (made w/ mootopia, click, max protein vanilla)
L: leftover meatloaf slice
S: yogurt
D: burgers (turkey burgers for the family but I bought me some Morningstar soy burgers so I could replicate Burger King). Bought these thin flatbreads that are 100 calories also.
Have a great day everyone! Paige, I like the "how did you really do thread". Keeps me honest..lol!
(5 lbs lost during pre op diet) 5' 3"
HEre's my plan for the day:
protein coffee
at least 100 oz. of water
chef salad for lunch
Eggface's chicken eggplant parmesan for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today,
Track everything I eat
B: Egg with ham and cheese, toast with SF Jelly
L: Grilled chicken breast with pepper jack cheese, potato salad
D: Steak or pork with mixed veggies
S: 100 cal snack
64 oz of liquids
Go buy groceries
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Not alot of time this morning but I need to post my menu so it is out there
B-Chocolate Unjury Protein Shake
Lunch-Unjury Creamy Chicken soup with 8oz of skim milk
Dinner-3 oz of Sirloin Steak, 1/2 of a small tator with cheese, and sour cream and green onions, grilled tomatoes with a slice of provolone cheese melted on top
I have my waters ready to be sucked down,
I plan on walking after work this afternoon before my volleyball game~
love & hugs
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
How does that work for ya? Taste? I have some of that and love it - but never thought about making it with skim milk !! I love me some skim milk !! :)
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
It was good; I could have used it a little bit warmer but taste it was good; I will have it again...I got the recipe from Unjury...they called it cream of chicken soup...
Mel
I believe..That our background and circumstances may have influenced who we are, but we are responsible for who we become....
A Craving is just an emotional temper tantrum...Marianne Williamson
