So how did you really do??? Sunday edition

Okay everyone I start the Accountability thread everyday and I have had a few people tell me they need to post at night how they really did... so I thought I would start this tonight and if it's something that helps I will keep it up.  So I will do a trial this week to see how many post!

Here are my totals for today... almost what I posted this morning except for 1/4th of the baked potato and a few sweet potato chips.... 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	973	0.0	7.0	56.4
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
MFF med Killuh chili		serving grams kg lb oz	82	0.0	0.0	8.2
5 cheese crackers		serving grams kg lb oz	260	0.0	0.0	8.0
Sonic Rt44		serving grams kg lb oz	25	0.0	0.0	0.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
Terra Swt Pot chips-17		serving grams kg lb oz	80	0.0	0.0	0.5
White potato, baked, peel not eaten		cup oz, raw, yields large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz	30	0.0	7.0	0.6
light sour cream		serving grams kg lb oz	20	0.0	0.0	1.0
SwissMiss frz fudge bar		serving grams kg lb oz	100	0.0	0.0	3.0
		Total	973	0.0	7.0	56.4

I did well today, focusing on protein, following my plan, going to the gym . . .until about 30 minutes ago when the carb monster attacked.  I could make a lot of excuses but I won't.  I made the choice to give in to it.  Time to get right back on plan, no wallering, no whining.

Here's my plan for tomorrow:

B:  2 egg bites
S:  atkins shake
L:  1 cup beans and meat
S:  greek yogurt
D:  turkey patty and carrots
S:  sugar free jello cup and a tbsp of cool whip

Gym after work to walk and/or ride the bike.  It will be a long day at work but I WILL go to the gym - bag is packed and in the car already.

He (carb monster) is always hiding around the corner isn't he!!! 

Ok, sometimes I go back to my post and make revisions but I'll make my dinner revision here.

B: chorizo & egg  1/2 cup w no tortillas! (was originally gonna be a protein smoothie from Smoothie Factory)
L: protein shake (mootopia/click/vanilla max protein/crushed ice in magic bullet)
D: after grocery shopping, I decided it was gonna be a meatloaf, mashed potato, green bean family dinner at home night (ended up eating just a slice of meatloaf).

So, actually I think I did better than my morning post.  Oh, and no snacking!!!!  I'm telling you these OTC prilosecs are acting as an appetite suppresant for me!!!!  Have no idea how much calories, protein, carbs I've had today but I'm down 1.6lbs from yesterday!

Woo hoo!!!  I tell ya I think I might have to check out the prilosecs...

Here's a link where I posted on the sleeve forum yesterday and there is a real good article about it.  So, Donna if you see this, GET BACK ON THOSE PPI'S!!!!  Doesn' t hurt to try it??  Paige, yes FIt Foods is expensive but all healthy food is :(  Sucks, but it's true and thankfully we can make more than one meal out of them!

http://www.obesityhelp.com/forums/VSG/4261514/Okay-whos-alwa ys-preaching-about-PPIs/

B - my scrambled "omelet" - bacon, onion, shrooms sauteed, cheese and egg added in
L - ham and cheese rolled in lettuce leaves
D - bunless Whopper
S - "fudge" made from peanut butter, cocoa, cream cheese, vanilla, splenda

At least there were NO bbq potato chips today!

Good job Lynn!!! 

I haven't even been to the board in a few days. I'm leaving tomorrow for a 4 day sewing retreat and have been busy cooking for Beast, filling last minute Dee Rag orders and packing what I'll need.

I've been trying to get through the weekends without logging my food. We usually stay so busy I don't log then I end up trying to fill it in during the day and I always forget something. I generally eat the same things anyway so I pretty much know when I'm outside my comfort zone. But I'm always right back to it Monday morning!

That said....Yesterday I had to eat out twice. Lunch was planned with a GF. We went to our favoite sea food place and had dry baked redfish, grilled veggies. After we got through visiting I met Beast at his gun range to play a bit and we decided to eat before going grocery shopping...always cheaper that way! So we ended up with Mexican food. I worked 8 tortilla chips into my day, had chicken fajitas, refried beans with red sauce. So at the end of the day it really wasn't bad.

Today was very light with my regular chai tea pre-B, and cottage cheese and strawberries for breakfast. Lunch was a slice of deli roast beef cut into strips, sauteed with onions, and served on a piece of toast with melted Havarti cheese on top. I love that Pepperidge Farms Very Thin wheat bread. When toasted it turns really crispy, almost like Melba toast.

Supper tonight was fruit and cheese. Beast loves strong cheese so I had just a small sliver of his sharp smoky cheddar with half a Honey Crisp apple, 1 plum with about 1/4 slice of Havarti cheese.

I'll have another chai tea later on for a night time snack and if I stay up past midnight I'll have a small bit of cottage cheese and a couple of strawberries before bed. I've figured out if I eat this protein with a little carbs before bed I sleep better and wake up feeling great.

I really do like this idea of reporting how we really did at night....I'll play.

most of my day was spent driving

breakfast; 1/2 of a veggie omlet, some fried potatoes, two slices of crispy bacon...

Snack couple of firecrackers, rat cheese, veggie chips...not all at the same time over a period of 3 hours; then I had two small NF/SF vanilla latte from McDonalds

Dinner-bunless cheese burger (from Wendy's) and a couple of fry's

this was the worst day of eating for me this week...
not near enough water today~working on a SoBe water now...

love & hugs
Mel