October Accountability Sunday
Good morning! I have to say that Sundays are not my favorite...because that means the weekend is over!!!! Going to go run this morning, do a few errands then hopefully I will be home for the remainder of the day!! My energy level is horrible right now... Friday night I was in bed by 7:30 and last night it was just after 8:00!!! The last time I had my blood drawn it showed I was borderline anemic, so I don't know if that's the problem or not.
Do you do anything special on Sunday's to get ready for the week?
This is what I do...
1. Look at my schedule and plan ahead what days I will be able to go to the gym.
2. I have all my clothes ironed and picked out for the week.
3. I have all my meals for the week planned.
4. About 1 weekend every 6 weeks I cook about 5 different recipes and freeze them in 1 cup containers. I swap half of what I made with a friend... so that gives me 10 different options for lunch!!! I will be doing that next weekend.
Plan for today...
B: Believe RTD
L: Black bean soup and 3 home made cheese crackers
D: Parm Talapia and half a swt. potato
Snacks: 100 cal swiss miss fudge bar
What's your plan? Remember the choice is yours so make it a good one!
Do you do anything special on Sunday's to get ready for the week?
This is what I do...
1. Look at my schedule and plan ahead what days I will be able to go to the gym.
2. I have all my clothes ironed and picked out for the week.
3. I have all my meals for the week planned.
4. About 1 weekend every 6 weeks I cook about 5 different recipes and freeze them in 1 cup containers. I swap half of what I made with a friend... so that gives me 10 different options for lunch!!! I will be doing that next weekend.
Plan for today...
B: Believe RTD
L: Black bean soup and 3 home made cheese crackers
D: Parm Talapia and half a swt. potato
Snacks: 100 cal swiss miss fudge bar
What's your plan? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I'm up but would like to still be sleeping. I have some kind of respiratory crud. I will get ready and go to early church and Sunday School this morning. I hope to get in a walk later today if I can do to this crud. If not, I will ride my bike.
I am drinking my protein coffee this morning. My sister is making brunch for after church this morning for the family. I have no idea what she will have.
Dinner will be sloppy joe meat and a salad.
On Sundays I usually try to do the same things you do. I know Zumba is Mon. and Wed. and I will definitely be going this week, crud or not. On tues. and thur. I can go for my walk/run after work. Thank heavens I don't have to work late every day this week.
I have some cooking to do to get ready for the week ahead this afternoon when I get home.
I am drinking my protein coffee this morning. My sister is making brunch for after church this morning for the family. I have no idea what she will have.
Dinner will be sloppy joe meat and a salad.
On Sundays I usually try to do the same things you do. I know Zumba is Mon. and Wed. and I will definitely be going this week, crud or not. On tues. and thur. I can go for my walk/run after work. Thank heavens I don't have to work late every day this week.
I have some cooking to do to get ready for the week ahead this afternoon when I get home.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I do the same to get ready for the week. Wash, clean, cook and plan. I plan on going to gym mon, tues and wed. Thursday and Friday my grandkids and son will be here. Will also go to gym on sunday. My mom is spending the week with me so she helps me stay on track.
todays plan
Breakfast bar and carbmaster yogurt
Chicken taco soup for lunch
talaipia and salad for dinner
snacks- fruit and string cheese
5 or more bottles of water
todays plan
Breakfast bar and carbmaster yogurt
Chicken taco soup for lunch
talaipia and salad for dinner
snacks- fruit and string cheese
5 or more bottles of water
:
It's time for me to get back in the swing of things. I haven't posted on TMB in a long time. I have been fighting some medical issues for the last 9 months and it still continues. They still haven't diagnosed me but we're getting closer. It's time for me to get back to basics and get off some of this regain. The medicines, steroids, and lack of exercise have definitely caught up with me.
My plan for today is:
B: 2 egg bites, atkins shake
S: banana
L: 1 cup beans and meat (kinda like chili)
S: cheese stick
D: turkey patty and asparagus
S: greek yogurt
I do the same things you do Paige - get clothes washed and ready for the week, plan my meal and lay out my vitamins and meds. I also get my gym clothes ready and in the bag and make sure my ipod is charged so there's no excuse. I also do the thing with meals every couple of weeks. That way my freezer stays full of good choices.
My plan for today is:
B: 2 egg bites, atkins shake
S: banana
L: 1 cup beans and meat (kinda like chili)
S: cheese stick
D: turkey patty and asparagus
S: greek yogurt
I do the same things you do Paige - get clothes washed and ready for the week, plan my meal and lay out my vitamins and meds. I also get my gym clothes ready and in the bag and make sure my ipod is charged so there's no excuse. I also do the thing with meals every couple of weeks. That way my freezer stays full of good choices.
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