Snacking Problem?

Phyllis M.
on 10/21/10 7:59 am - Irving, TX

I GOT THESE TIPS FROM THE WORLD ACCORDING TO EGGFACE'S WEBSITE....
THANKS SHELLY...

50 Things to do instead of snacking

1. Imagine the new healthier you
2. Walk around the block
3. Call a friend
4. Make a list of your Top Ten Reasons to Lose Weight
5. Make a To Do list
6. Turn on music and dance
7. Jot a thank you note to someone
8. Go to bed early or take a nap
9. Read a book
10. Blog or journal
11. Give yourself a manicure or pedicure
12. Plan a healthy meal for your family
13. Surf the Internet
14. Finish an unfinished project
15. Walk your dog, pet your cat, feed your fish
16. Brush your teeth
17. Balance your checkbook
18. Say a prayer
19. Chop veggies to keep on hand
20. Give a massage
21. Clean out a junk drawer
22. Play a game with your kids
23. Try a new route on your walk
24. Drink a glass of water
25. Kiss someone
26. Try on some of your clothes
27. Look at old pictures
28. Rent a video
29. Wash your car
30. Take a hot, soothing bath
31. Update your calendar
32. Work in your yard
33. Start your holiday shopping list
34. Count your blessings
35. Write a letter
36. Fold some laundry
37. Check your e-mail
38. Give your dog a bath
39. Send a birthday card
40. Meditate
41. Hug someone
42. Rearrange some furniture
43. Light a fire or some candles
44. Put your pictures in an album
45. Plan a trip (real or imaginary)
46. Straighten a closet
47. Clean out a files
48. Visit a friend
49. Clean out your trunk
50. Do something nice for someone

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

George T.
on 10/21/10 1:26 pm - Grand Prairie, TX

RNY on 12/13/07

You and I need to print this list and pull it out whenever we get the urge.

GOD BLESS AMERICA!!!!!

Phyllis M.
on 10/21/10 11:52 pm - Irving, TX

RNY on 10/16/07

^5 on that one !! there is so many things on that list that I actually need to do !!
Imagine that !! :)

I actually was up until 1am this morning crocheting on a project - finished it too !! :)

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Lynne R.
on 10/21/10 8:11 pm - Houston, TX

RNY on 02/21/05

Great list! I want to be Shelly when I grow up!

Lynne

Phyllis M.
on 10/21/10 11:52 pm - Irving, TX

RNY on 10/16/07

MEE TOO !! :)

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Kim T.
on 10/22/10 3:12 am - Mesquite, TX

RNY on 10/23/09

I am with George. I am printing this one. I really like #3, 4, 7, 18, 24, and 34. I think they will help me the most. Thank you for sharing.

-Kim T

Johns_Michelle
on 10/22/10 4:18 am

They listed brushing your teeth in Women's Health recently. They said that is supposed to be a really good trick. It changes the taste in your mouth so more than likely you won't want to eat whatever you wanted on top of the toothpaste taste!

Phyllis M.
on 10/22/10 5:08 am - Irving, TX

RNY on 10/16/07

I've heard that before.

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

KTBee
on 10/24/10 12:25 am

RNY on 01/29/07

Great ideas! I haven't posted or logged on in a long time. I have had some health issues too and seem my weight creep up. I went to the doctor and he was very supportive but every day is a battle of its own kind.

I am almost 4 years post op, never quite got to my goal and gained weight in the last 7 months. My doctor says it isn't as bad as I see it but it feels awful. I have battled with vertigo since a concussion in February. After many specialists, it is improving and I am just now able to safely get on my treadmill. Now I am working on breaking the bad habits of comfort foods which really aren't comforting at all. I am working at getting back on track.

I like the list of ideas of what to do instead of snacking.

Katy

Stephanie G.
on 10/24/10 2:40 am - Rowlett, TX

RNY on 07/30/07

Katy, there's a private OH group call the "Mainstayers" for people that are over 2 years post-op and who are struggling with maintaining or a little regain. Contact Paige for an invite (see the accountability thread).

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

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