Regain
I woke up about 3 weeks ago and realized that my 15 pound gain had become a 27 pound re-gain and it scared the hell out of me. I'm back on track and have already lost 8 pounds, but I now understand how quickly it can happen and how vigilent I must be.
Let me know when you decide where to go with this and thanks for stepping up.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
However, I'm only interested if it's a private, trusted group.
I'll be honest, I've checked out on daily posting as there is little that applies to us anymore, and my patience for drama and prattle is pretty low.
back in Galveston
Current Galveston weather from the Weather Channel
“Serenity is not freedom from the storm, but peace amid the storm?
Courage is being scared to death... and saddling up anyway.
John Wayne
OH Support Group Leader
I'm here, but I'm not sure what I want to say, or how to say it, but I DO know I'm experienced and passionate on this subject. I had a regain problem before I had even met most of you-big ugly 70 pounds, at one point. Re-losing is HARD work, but that tool IS still there, and the lost CAN be done. With the help and love of God, and my FAMILY here, I have re-lost that 70, plus some more and am still on that sloooooooooow boat to goal at 8.5 years post RNY.
My fear would be that the people who truly need the "intervention"--for lack of any better word I can come up right now--would not be the ones to recognize themselves as needing it. Never in a million years would I say "Hey stupid-I'm talking to you"-even when it would be done out of love. What I WOULD do is lend an ear, and give whatever bits of "advice" I may have learned along the way-whi*****lude all the points STEPH numbered-you HAVE to do that stuff, folks-it NEVER becomes totally optional. We went into this as a "forever" thing.
I'll do it on OH or FB-doesn't matter to me-whatever works for y'all. People need to feel comfortable posting WHY they are eating XYZ (maybe filling the void left by the loss of a boyfriend, etc), without fear of ridicule. I don't think I'd be very involved if all I ever read about was someone whining about a few vanity pounds and an imperfect body. Actually, I despise whining in all forms. *****ing is fine, but please do not whine, once you are over the age of 5 years.
If I had to pick ONE thing that has always helped me, it's #3--I have always OWNED my mistakes. I am in charge of EVERYTHING that does-and doesn't go in my mouth. I am responsible for if I do-or don't exercise-even when I'm hurting there ARE certain things I can still be doing. At 8.5 years, of course my pouch has "stretched"-and I COULD use that as an excuse to eat a vat of popcorn-but I still can't eat over 4 oz of dense chicken, so something must still be working in there. People have to OWN their choices and behaviors. You are adults. nobody can MAKE you do anything.
Boy, for someone who didn't know what to say, I sure said alot!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL