October Accountability Friday
Plan
B: Believe RTD
L: corn chowder/3 cheese crackers
D: cauliflower crust pizza
Snacks: 100 cal snack, sf pudding
What's your plan today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: protein shake
S: small banana
L: chicken caesar salad
D: probably steak & veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning! I'm ready for some weekend action myself! Have fun at the walk, PAIGE-bet you'll meet some great peeps. I'm going to sub with GAYE's Keno group tomorrow, walk with Corbin tonight, Sat and Sun, and whatever else comes along...really need to work some more on weeding out my closet (hate that job, I guess). Today's plan:
B: Green tea
L: Beef patty with WF bbq sauce, salad with WF bacon ranch dsg
S: Orange
D: Chicken breast/salad/strawberries/WF raspberry dsg
S: 2 Magic pops
E: Walk 40-45 minutes with Corbin and do 15 min core training
Vitamins/ Lots of water
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Tomorrow afternoon I am going to the Texas State Fair with one of my son's ( maybe 2 ) and his GF. Not sure what else the weekend will hold. I am STAYING AWAY from the fried crap that they have. LOL I dump on lots of grease so that stuff is out for me. Hope to get in lots of walking though and exercise. Today I am trying to clean out stuff. My oldest son told me last night he is going to have to move back home ( 29 yrs.old). Not a good thing IMHO...but he needs help. He is a full time college student and only works about 24 hours a week and is stuggling to make ends meet.
B- Protein shake
L-???
D-???
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Paige, thank you so much for this daily post. I look forward to it everyday. Best of all, it helps me start my day off ,"on the right foot."
I don't have too much planned for the weekend. I do have plans to meet up with a girl friend at Memorial Park for a nice walk on Sat. morning. I might be able to talk her into meeting me there on Sunday, too. We'll see.... either way, I'm exercising, out doors
, on both days. Today's Master Plan:
- Prayer & Meditation
- OA meeting (done)
- Vitamins (1/2 done)
- Exercise (done)
- Planned eating
- Play time with my daughter, Vivian - maybe a tea party after work today.
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Ready to get the weekend started. Going to a party Saturday and hopefully to the fair on Sunday.
My plan for today
B: Ham and cheese omelet, toast with SF Jelly
L: Chicken Salad and 1/2 serving of light chips
D: Eating out mostly likely chicken something
S: 100 Cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B - taco meat w/ cheese
L - taco meat w/ cheese (yes - I get stuck in ruts!)
D - Pizza and wilted lettuce salad
And as always for my anemic self - lots of ice!
Happy Friday all!
