October Accountability Thursday

Good morning!!!  Hope everyone had a good day yesterday!  This has been a long week considering it was a short one!!! Did well yesterday food wise although I didn't have time for lunch!

Plan:
B:Believe RTD
L: Bean soup and 3 crackers
D: cauliflower crust pizza
Snacks: 100 cal snack, SF pudding

What's your plan?  Remember the choice is yours so make it a good one!

Good morning! Today will be a BETTER day. I worked into a nasty migraine yesterday, and could only eat the meat portion of dinner-and did not do ANY exercise-unless crawling from the couch to the bed COUNTS! Today's plan:

B: Green tea

L: Beef patty with WF bbq sauce/salad greens with WF bacon ranch dsg

S: Orange

D: Chicken breast/salad/WF raspberry dsg/strawberries

S: 2 Magic pops with fake butter spray/Truvia/cinnamon

E: Walking with Corbin-at least 45 minutes and how far that takes me

Vitamins and lots of water

Here's my plan for today:

McDonalds sf iced vanilla coffee
protein coffee
leftovers for lunch...can't remember what it's called...It. sausage something!
chicken spaghetti and salad for dinner

Karla

Good Morning ladies!  Working a 1/2 day today so that's a GOOD thing!  Will be going to an Oktoberfest company function with hubs this evening(should be fun)!

B: protein shake (Max Protein/Click mixture)
S: grapes
L: Smoothie Factory replacement meal shake(45g protein)
D: hmmm...probably nothing good since it's a party but will try to make healthy choices

Have a great day!

 Good Morning All,

Hope everyone is doing well this morning.  

Things are good on my end.  Got on the scale and the number was better than I was anticipating, so I guess I'm off to a good start today.

Realization:  
In order for me to practice "self-care", which is vital to the success of my WLS journey, I MUST go to bed early, sleep well, and wake up for exercise in the morning.  As much as I dislike the idea of waking up for exercise while everyone else in my house is in bed (resentment).  This works best for me!  I know this....so now, it's up to "ME" to do what I need to do so that I can be well/healthy.  I must make it a priority.

Today's Plan:
-Prayer & Meditation
- Vitamins
- Planned / Healthy meals
- Exercise
- Lots of water
- Research Clean Eating


HUGS,
Lisa

Plan for today! Food glorious food!!

Yogurt w/grapenuts
Protein drink
Fart bar
Steak sammie
grapes
something mexican w/chicken (making a Taco Cabana run)

Meggie

Good morning,

My plan for today

B: Ham and cheese omelet, toast with SF Jelly
L: Grilled Chicken with pepperjack cheese and mixed veggies
D: Steak or Pork with mixed veggies
S; 100 cal snack pack

64 oz of liquids

Saundra

Let's see... I had a godo day just too lazy to get out of bed so all the gazelles were taken when I got to the gym and I had to wait on a couple of people to get off the machines so I know I shouldn't deviate from my original plan.  I gotta stop hitting that snooze button in the morning but it's so cold and my bed is so warm and it's difficult to get up and going when you have a great snuggle bunny laying next to you.  Nevertheless, I will try to get up earlier tomorrow!
Plan:
B: new whey protein shot mixed with crystal lite and emergen-c
L: beef tenderloin meat & cheese tray thingie and a small sliver (1/8") of chocolate cake
D: chicken stir fry with brown rice
S: new whey protein shot mixed with crystal lite and emergen-c
E: 30 mins on elliptical and 30 mins on weights.  It is arm & back & core day!