October Accountability Wednesday
Good morning!!! It's Wednesday and we are one step closer to the weekend! It was great seeing some new people post yesterday. Leave to Miss Gina to get things hopping at TMB!! So how many of you are coming to the conference next month? I will be there!
Plan:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,058 | 0.0 | 0.0 | 68.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| 15 bean and ham soup | 323 | 0.0 | 0.0 | 27.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| SwissMiss frz fudge bar | 100 | 0.0 | 0.0 | 3.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| Total | 1,058 | 0.0 | 0.0 | 68.0 |
What's your plan? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
This may not be my best plan, but it's a plan. I've eaten what I wanted this week so far and am down 3 lbs. Go figure!
protein coffee
sf McDonald's coffee
1/2 saus. cheese biscuit
Healthy choice for lunch...hope this one's better than yesterdays
Chicken alfredo for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! Wasn't planning on walking yesterday, because had already done weights in the monring, but got home early enough, and Corbin was all suited u, with the IPODs ready...so I changed clothes, and off we went. I could NEVER follow an exercise plan without a partner! Toda is my usual, easy to follow "plan"
B: Green tea
L: Chicken/strawberries/salad/WF raspberry dsg
D: Beef patty/salad/WF vinagrette dsg
S: Orange/Magic pops
E: Power walking for 45 minutes with Corbin
Water/all vitamins
Oops-forgot to answer the question-YES-will be at the OH conference-hope to be there early afternoon on Friday-"grad panel" starts at 3pm
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Dressed for work and on my way out the door, but I figured I'd spend 10 min. on my PC to balance my check book
, check my email, and see what you guys are up to this morning.Today's Master Plan:
- Vitamins
- Lots of Water
B: Protein Shake
L: Turkey/Cheese roll ups
S - Protein Shake
D: ??? (Dinner at my aunts) ???
- Research "clean eating"
Have a great day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today
64 oz of liquids
B: Ham and cheese omelet, toast w/SF Jelly
L: Grilled chicken breast with veggies
D: Steak or pork with mixed veggies
S: 100 cal snack pack
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Had a BAD day yesterday. Made not the best choices with food. I did walk though but woke up to a 1 lb. gain UGH. My sisters 3 daughters were having problems with a family member and brought me in on it and I hate to get involved in family stress. God only knows I have enough stress in my own family much less having to deal with other family members issues too. But today is a new day and I WILL do much better today.
Plans......B - Protein shake
L - tuna salad
D - chef salad with FF dressing
S - if needed SF jello with SF cool whip
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Protein shake
eggs/cheese/turkey bacon
chicken salad & a piece of fruit
protien bar
pecan crusted chicken, cauliflower, green beans w/ arugula (yesterdays missed dinner )
yogurt with a bit of cereal for crunch
I did enough exercise yesterday for a week, so tonight I will only play agility with my novice dog.
I am not sure about the conference yet...I have a schedule conflict and just can't decide!
HW/SW/GW/CW
249/236/135/133.6
B- fruit punch protein shot with crystal lite and an emergen-c
L- small meat and cheese tray with a few veggie chips for crunch
D- smoked salmon sushi with brown rice
S- fruit punch protein shot with crystal lite and emergen-c
I went to work out @ the YMCA with my sister in the afternoon and were on the gazelle for 30 mins, then 30 mins of weights. (leg day!)
As far as the conference goes, I'm thinking about it but I don't know anyone really. Trying to get someone to come with me or meet some of yall up there.
